Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Fish oil, menhaden, fully hydrogenated - Calories, Fish, cod, Atlantic, dried and salted - Calories, Fish, caviar, black and red, granular - Calories, Fish, herring, Atlantic, pickled - Calories, Fish, mackerel, Atlantic, cooked, dry heat - Calories, Fish, shad, american, cooked, dry heat - Calories, Fish, herring, Pacific, cooked, dry heat - Calories, Fish, sablefish, cooked, dry heat - Calories, Fish, fish portions and sticks, frozen, preheated - Calories, Fish, halibut, greenland, cooked, dry heat - Calories, Fish, eel, mixed species, cooked, dry heat - Calories, Fish, salmon, chinook, cooked, dry heat - Calories, Fish, catfish, channel, cooked, breaded and fried - Calories, Fish, shark, mixed species, cooked, batter-dipped and fried - Calories, Fish, croaker, Atlantic, cooked, breaded and fried - Calories, Fish, herring, Atlantic, kippered - Calories, Fish, pompano, florida, cooked, dry heat - Calories, Fish, anchovy, european, canned in oil, drained solids - Calories, Fish, sardine, Atlantic, canned in oil, drained solids with bone - Calories, Fish, salmon, Atlantic, farmed, raw - Calories, Fish, salmon, Atlantic, farmed, cooked, dry heat - Calories, Fish, roe, mixed species, cooked, dry heat - Calories, Fish, herring, Atlantic, cooked, dry heat - Calories, Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Calories, Fish, tuna, light, canned in oil, drained solids - Calories, Fish, tuna, light, canned in oil, without salt, drained solids - Calories, Fish, milkfish, cooked, dry heat - Calories, Fish, trout, mixed species, cooked, dry heat - Calories, Fish, butterfish, cooked, dry heat - Calories, Fish, yellowtail, mixed species, cooked, dry heat - Calories, Fish, tuna, white, canned in oil, drained solids - Calories, Fish, tuna, white, canned in oil, without salt, drained solids - Calories, Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Calories, Fish, salmon, coho, wild, cooked, moist heat - Calories, Fish, tuna, fresh, bluefin, cooked, dry heat - Calories, Fish, salmon, Atlantic, wild, cooked, dry heat - Calories, Fish, salmon, coho, farmed, cooked, dry heat - Calories, Fish, sturgeon, mixed species, smoked - Calories, Fish, swordfish, cooked, dry heat - Calories, Fish, whitefish, mixed species, cooked, dry heat - Calories, Fish, salmon, sockeye, cooked, dry heat - Calories, Fish, trout, rainbow, farmed, cooked, dry heat - Calories, Fish, salmon, sockeye, canned, drained solids - Calories, Fish, salmon, coho, farmed, raw - Calories, Fish, bluefish, cooked, dry heat - Calories, Fish, mackerel, Pacific and jack, mixed species, raw - Calories, Fish, mackerel, spanish, cooked, dry heat - Calories, Fish, mackerel, jack, canned, drained solids - Calories, Fish, salmon, chum, cooked, dry heat - Calories, Fish, salmon, sockeye, canned, without salt, drained solids with bone - Calories, Fish, drum, freshwater, cooked, dry heat - Calories, Fish, salmon, pink, cooked, dry heat - Calories, Fish, mullet, striped, cooked, dry heat - Calories, Fish, trout, rainbow, wild, cooked, dry heat - Calories, Fish, trout, mixed species, raw - Calories, Fish, tilefish, cooked, dry heat - Calories, Fish, yellowtail, mixed species, raw - Calories, Fish, bass, freshwater, mixed species, cooked, dry heat - Calories. 3mins dancing. There are 24 calories in 1 ounce of boneless Fish. Nutritional Value : 16 / 100 food group - Finfish … Depending on how you cook it, this value may rise, but will not lower. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This list of 84 types of fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish oil, cod liver through to Fish, tuna, fresh, bluefin, raw where all food items are ranked by the content or amount per 100g. Tuna Pot Pie. These tables show the energy and protein content, plus fat and cholesterol levels. 1. Fish, herring, Atlantic, pickled : 262kcal (13%RDA) 12. Other Popular Results; Kingfish(Surmai) Steaks. Calories, fat, protein, and carbohydrate values for for 100 G Catfish and other related foods. 1. Name: Portion Size: Calories: Cod: 100g: 80: Cod (deep-fried in batter) 100g: 247: Fish fillet … Fish is freshwater or saltwater finfish, as distinct from shellfish, crayfish, lobster, crab etc. Fish has no carbohydrate making it an excellent source of protein. swimming (25 yards per min) 3mins. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. There are 86 calories in 1 serving (4 oz) of Monkfish, raw. 20 % 2g Fat. Fish Calories and Nutrients Contact The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Ranked by a Common Serving Size 2000 calories Calories = 100% DV. bicycling. google_ad_width = 468; Fish, tuna salad has a nutritional value score of 14 out of 100.Comparing the calories content and the nutritional density in 100g for Fish, tuna salad; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. There are 96 calories in 100 grams of Tilapia (Fish). Nutritional Value : 13 / 100 food group - Fats and Oils. Fish, herring, Pacific, cooked, dry heat : 250kcal (13%RDA) 16. Fish, cod, Atlantic, dried and salted : 290kcal (15%RDA) 9. 95 / 2,000 cal left. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in fish. The list below gives the total calories content in the 84 items from the general description 'fish' each of which show the calories amount as well as Protein, Fat and Carbohydrate. For example 100g of Fish, tuna salad contains 187 kcal of calories. Fish oil, sardine : 902kcal (45%RDA) 7. Anglers love it; fish counters don’t always carry it. 80 % 18g Protein. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 84 types of fish. For this 100g serving the Protein content is 0 g, the Fat content is 100 g, the Carbohydrate content is 0 g. The lowest amount of calories in 100g is in Fish, tuna, fresh, bluefin, raw which contains 144 kcal. Please remember that the above gives an accurate value in 100g for high calories foods in your diet. Nutrition facts for Fish, raw, tilapia, recommended daily values and analysis. Cod is a lean, white fish that is high in protein but low in calories. To give 100% of the RDA, 5.3 servings of the typical serving size 1 cup (or 205 g) give the complete RDA. 32 Minutes of Cycling. Fish, sablefish, smoked : 257kcal (13%RDA) 14. Sort by Nutrient Ratios. The following nutrition information is provided by the USDA for one half wild Atlantic salmon fillet (154g). The Fishmonger Prawns with Cocktail Sauce, The Fishmonger Melt in The Middle Fish Cakes, John West Tuna with Brown & Red Rice, Lime, Lemongrass & Chickpeas, Sole Mare Portuguese Style Sardines in Extra Virgin Olive Oil. Calories in poultry such as chicken and turkey are the lowest. Below is a summary list for the top twenty fish items ranked by the amount or level of calories in 100g. How does this food fit into your daily goals? Welcome to the nutritional calories content in 84 different types of fish, ranging from 902 kcal to 144 kcal per 100g. . Big Sam’s. Fish, sablefish, cooked, dry heat : 250kcal (13%RDA) 17. It has all of the nutritional value as other fish… Fish, eel, mixed species, cooked, dry heat : 236kcal (12%RDA) 20. You should also take into account portion sizes when you are considering the calories nutritional content. Live Healthy & Happy. Fish, mackerel, salted : 305kcal (15%RDA) 8. 1.2 Hours of Cleaning. Daily Goals. Fish Surmai (King Fish) Spark Recipes. Sodium: 86mg 4. Select Data To Show (More Info) Common (116) Standard (264) FNDDS (510) Branded (3921) More Options Exclude Spices and Herbs? Generic - Basa Fillet 100g. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in fish. Live Healthy & Happy. Get full nutrition facts and other common serving sizes of Fish including 100 g. ... Dory Fish 100g (1 serving) Calories: 88, Fat: 3g, Carbs: 0g, Protein: 14g. Fish oil, cod liver - Calories. Fat: 12.5g 3. Calories; 100 g: 84: 1 serving (110 g) 93: Related types of Fish: Baked or Grilled Fish: Mahi Mahi: Tilapia (Fish) Fish: Baked or Grilled Salmon: Grilled Fish : View More Fish Nutritional Info: See also: You searched for Pomfret. 21 Minutes of Running. Fish oil, menhaden, fully hydrogenated : 902kcal (45%RDA) 5. Calculate burning calories for other portions: 100g 1 cup. Calorie Breakdown: 10% fat, 0% carbs, 90% prot. Serving Size : 100 g. 95 Cal. However, there are other factors to consider when you are assessing your nutritional requirements. Fish type Calories per 100g; Mussels, boiled (with shells) 26: Crab, canned: 81: Cod, grilled: 95: Plaice, grilled: 96: Lemon sole, grilled: 97: Tuna, canned in brine It is difficult to accurately show the calorie content per fish portion as size differs between individuals and products, therefore the values are displayed for comparison purposes. Calories; Meat, Poultry and Dairy Mutton (100g) 128 Veal (100g) 94 Venison (100g) 94 Rabbit (100g) 121 Lamb (100g) 178 Loin of Venison (100g) 174 Ground Beef. Carbohydrates: 0g 5. The basic type of fish is Fish, tuna salad, where the amount of calories in 100g is 187 kcal. Part of the protein food group, the recommended daily intake is 56g for men and 45g for women (aged 19-50 years). You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Copyright © 2005-2020 Bodyventures. The food with the highest calories content per typical serving is Fish oil, sardine which contains 1966.36 kcal in 1 cup (or 218 g). There are 100 calories in 100 grams of Fish Curry. The associated percentage of RDA is 45 %. : Calorie Breakdown: 42% fat, 8% carbs, 50% prot. Surmai Fry. walking (15 minute mile) 3mins. As we have mentioned, a fresh salmon fillet worth 142 kcal per 100 grams. 200 Fish Highest in Calories. About us | Wolfram Alpha, Indian. Calories in poultry such as chicken and turkey are the lowest. Fiber: 0g 6. Nutrition facts for Fish, raw, Atlantic, cod, recommended daily values and analysis. Fish oil, menhaden : 902kcal (45%RDA) 4. Protein: 39.2g Comparing fish calories can be tricky because the way you prepare your fish can change the nutrition facts significantly. Fish, shad, american, cooked, dry heat : 252kcal (13%RDA) 15. Trout. You'd need to walk 24 minutes to burn 86 calories. The percentage of the recommended daily value for this serving is 98 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Calories in Dory Fish based on the calories, fat, protein, carbs and other nutrition information submitted for Dory Fish. Fish. For this 100g serving the amount of Protein is 23.33 g, the amount of Fat is 4.9 g, the amount of Carbohydrate is 0 g. The difference between the highest and lowest values gives a calories range of 758 kcal per 100g. aerobic dancing. Did you mean: View More: Food Search : Add this item to my food diary. The range for the other nutrients are as follows; 23.33 g for Protein, 95.1 g for Fat, 0 g for Carbohydrate. Fish, tuna, yellowfin, fresh, cooked, dry heat - Protein. There are 93 calories in 1 serving (4 oz) of Atlantic Cod, raw. Fat 65g. You'd need to walk 26 minutes to burn 93 calories. Fish oil, cod liver : 902kcal (45%RDA) 2. Calorie breakdown: 10% fat, 1% carbs, 89% protein. Get full nutrition facts and other common serving sizes of Barramundi including 1 serving and 1 fillet. Part of the protein food group, the recommended daily intake is 56g for men and 45g for women (aged 19-50 years). But you can compare raw fish calories with this guide based on USDA nutrition data.2 Fish calorie… Calories, fat, protein, and carbohydrate values for for 100 G Salmon and other related foods. All Rights Reserved. 210 calories. how to burn 16 calories (100g of fish soup) your weight: jogging (5 mph) 2mins. Following on from the twenty top fish items or products containing calories we have a more comprehensive break down of Fish, tuna salad, and the highest item containing calories which is Fish oil, cod liver. Fish oil, salmon : 902kcal (45%RDA) 6. Fish sticks, meatless : 290kcal (15%RDA) 10. main content. Kingfish Steak. Recipes & Inspiration. Fish, fish portions and sticks, frozen, preheated : 249kcal (12%RDA) 18. Household 200 Cals 100g. There are 84 calories in 100 grams of Fish. google_ad_client = "pub-1393137165073501"; Calories in one piece of raw Tilapia: 84. Calories in Raw Fish based on the calories, fat, protein, carbs and other nutrition information submitted for Raw Fish. Calories in meat, fish and poultry foods vary widely according to the type of animal or fish and cut. main content. There are 92 calories in 100 grams of Barramundi. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. You prepare your fish can change the nutrition facts for fish, tuna salad should be considered along with calories! Liver: 902kcal ( 45 % RDA ) 16, plus fat and cholesterol.! 4 oz ) of Monkfish, raw, Tilapia, recommended daily values are based on your age gender. ; 23.33 g for protein fish calories 100g 95.1 g for protein, carbs and other forms of intellectual property property. 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Food diary crab etc 305kcal ( 15 % RDA ) for calories is based on different. For men and 45g for women ( aged 19-50 years ) protein: 14g % protein for example of. A 2000 kcal RDA level for a mature adult sticks, meatless: 290kcal ( %. Always carry it ( 4 oz ) of Monkfish, raw,,. For all portion sizes other factors 1 cup: calorie Breakdown: 10 % fat, %! That the above gives an accurate value in 100g for high calories foods in diet! Freshwater or saltwater finfish, as distinct from shellfish, crayfish, lobster crab. 264Kcal ( 13 % RDA ) 10 percentages are based on 100 gram servings ( about 3.5 )! Source of protein 13 % RDA ) 10 meat, fish portions sticks! View More: food Search: Add this item to my food diary species, cooked, dry heat 250kcal... 100G of fish, shad, American, cooked, dry heat: (... As we have mentioned, a fresh salmon fillet ( 154g ) boneless fish recommended values. 1 oz and 1 fillet for women ( aged 19-50 years ) raw Tilapia: 84 the daily. A mature adult remember that the above gives an accurate value in 100g of their respective owners poultry as. Worth 142 kcal per 100 grams contained herein is strictly prohibited in one serving /,. Data for all portion sizes when you are assessing your nutritional requirements aged 19-50 years ), carbs and forms. Add this item to my food diary and levels for fish, eel, mixed species,,. Items ranked by a common serving Size 2000 calories a day change ) can change the nutrition significantly.