Read these Nutrition Facts for White Rice to know why it is good for our health. A Vitamin is a vital nutrient that an organism requires in small quantities. Percentages are based on a diet of 2000 calories a day. 1 cup. 93 % 28g Carbs. 100 gram serving of white rice has 27.6 grams of net carbs, while brown rice comes at a little lower than that at 23.8 grams. There are 121 calories in 100 grams of Basmati Rice (Cooked). Nutrition Facts; Serving Size: 100 grams (100g) Calories: 130 % Daily Value * Total Fat 0.3g: 0%: Saturated Fat 0.1g: 0%: Trans Fat ~g: Cholesterol 0mg: 0%: Sodium 1mg: 0%: Total Carbohydrate 28.2g: 9%: Dietary Fiber 0.4g: 2%: Total Sugars 0.1g: 0%: Includes ~g Added Sugars ~% Protein 2.7g: 5%: Vitamin C 0mg: 0%: Vitamin D 0μg: 0%: Iron 1.2mg: 7%: Calcium 10mg: 1%: Potassium 35mg: 1%: … How does this food fit into your daily goals? Log food: Medium-Grain White Rice Cooked. This weight to volume converter for recipes will show you the quantity of US tablespoons contained in 100 grams of cooked white rice, as well as, in many other cooking ingredients and other weight units. 0.38g. Find Out. White rice consist of 69% water, 29% carbohydrates, 2% protein, and less than 1% of fat. 3.54g. Actually, besides that nutrition, white rice still has other nutrition which is good for a body. There are 130 calories in 100 grams of White Rice (Short-Grain, Cooked). Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Fat 67g. Birds Eye Steamfresh Long Grain White Rice Cooked… see how much sugar and fat rice, white, regular, raw contains per 100 grams compared to the average daily intake for an adult. Nutrition Comparison of Cooked White Rice. Dietary Fiber 0.6g. 15 %. Nutrition facts for Rice, raw, medium-grain, brown, recommended daily values and analysis. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Vitamins in White Rice. Log Food. There are 130 calories in 100 grams of White Rice (Long-Grain, Cooked). Carbs. Nutrition facts for Rice, cooked without salt, unenriched, regular, long-grain, white, recommended daily values and analysis. Iron. 221: Related Types: Dry White Rice (376 cal) White Rice Flour (366 cal) Uncooked White Rice (364 cal) Unenriched White Rice (361 cal) Nutrition Facts. The calories and carbohydrate in white rice can help you quickly gaining weight. Get full nutrition facts and other common serving sizes of White Rice (Medium-Grain, Cooked) including 1 oz and 1 cup. Get full nutrition facts and other common serving sizes of Basmati Rice (Cooked) including 1 serving and 1 cup, cooked. Here’s how 5.5 ounces (155 grams) of unenriched, cooked, parboiled rice compare to the same amount of unenriched, cooked, white and brown rice. In every 100 grams … Get full nutrition facts and other common serving sizes of White Rice (Long-Grain, Cooked) including 1 oz and 1 cup. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 241 calories. Log food: Uncle Ben's Original Converted White Rice Prepared. Nutrition Facts. Protein 4.3g. Calorie breakdown: 7% fat, 85% carbs, 8% protein. Not only consisting carbs and calories, but white rice also has protein. Find out all about white rice nutrition facts and the benefits of rice. Nutrition Facts For White Rice and Its advantages, More About Nutrition Facts for White Rice, Some Information about Cheese Nutrition Facts, How Salmon Nutrition Facts aren’t as Bad as You Think, How Calories in Avocado Can Help You Predict the Future, Health Benefits Of Bananas : Red , Green And Peel, Why Mom Was Right About White Rice Nutrition Facts, The Evolution of Brown Rice Nutrition Facts, Why Rice Nutrition Facts Will Change Your Life, Facts About Basmati Rice Nutrition That Will Impress Your Friends. Visit CalorieKing to see … Mahatma - Jasmine White Rice (Cooked) Serving Size : 100 Grams. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. White Rice (Long-Grain, with Salt, Cooked), White Rice (Long-Grain, with Salt, Enriched, Cooked), White Rice (Long-Grain, without Salt, Cooked). grams. Due to its nutrition, white rice provides several benefits for our body. There are 121 calories in 100 grams of Basmati Rice (Cooked). 7 % 2g Protein. Prot. Daily Goals. grams. Sodium 2,300g. In every 100 grams serving of cooked white rice, it has about 2.7 grams protein. grams. -- / 2,300 g left. White rice also has several vitamins. How many US tablespoons of cooked white rice in 100 grams? Calorie Breakdown: 3% fat, 85% carbs, 12% prot. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Not only consisting carbs and calories, but white rice also has protein. Low Saturated Fat. It includes 0.4 grams of dietary fiber and 0.1 g sugar. Log food: Short-Grain White Rice Cooked. Sugars 0.1g. Talking about the Nutrition Facts for White Rice it commonly deals with carbs and calories. For 100 grams of white rice, it has about 9% total carbs or about 28 gram. In every 100 grams of cooked white rice, it consists of 1 mg of sodium and 35 mg of potassium. Rice Calories: Where Can You Possibly Save? There are 135 calories in 100 grams of Cooked Rice. Cholesterol 300g. Cholesterol Free. There is other nutrition in white rice that you need to know. 1 cup. 0 %--Fat. 25.22g. Nutrition Facts. Voedingswaarde van Rice, white, regular, raw. 3 %. Both white rice and oats are high in calories - white rice has 130kcal of calories per 100 grams and oat has 389kcal of calories. Sodium Free. Cooked White Jasmine Rice Fresh & Easy 3.7 oz 150.2 calories 33.0 grams carbs 0 grams fat 3.0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams … 168 calories. There are 150 calories in 1 0.5 bowl (3.7 oz) of Fresh & Easy Cooked Basmati Rice. There are 129 calories in 100g of Cooked White Rice. For decades, white rice indeed becomes the primary food for Asian people for breakfast, lunch, or dinner. 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