I’d recommend going with first option for you, and see how it works. 2) Would a different amount of sets be more beneficial than five? Now all my lifts have stalled. First, you must know your approximate 5-rep max for each 5x5 lift (use this calculator to estimate). Why? Add weight as often as you can. Weight. This makes it tough for intermediate bodybuilders to find a routine that suits their own individual experience. Training the whole body each session has a myriad of benefits for strength and physique development, especially for beginner and intermediate lifters. In no way is this question intended to establish your credibility or something asinine like that, it was genuinely asked out of curiosity. The weights used for second, third and forth sets should be equally spaced between weights used for first and fifth sets. dips, lunges, crunches, hyperextensions), the protocol is simpler: Using the same weight for each set, stop within 2-3 reps of failure on the last set (it's okay to fail). I had a PT write a full body routine for me (I'm old but want to be athletic in preparation to bulk up) and it works like a charm. You will definitely find posts/information about full body routines. Its a marathon not a sprint (except on Tuesdays and Thursdays), New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. How he developed his physique: I like it. Do any advanced lifters use full body routines? 170 lbs, 205 lbs and 240 lbs, respectively. How should I go about ramping to a three-rep max? Facebook; Prev Article Next Article . Each workout routine is tailored for individuals of different abilities: a beginner routine, an intermediate routine and an advanced routine. Learn more. As long as you’re not struggling on your final set in the first workouts, that’s a good starting point. On this page, I'll present a 3 day, 5x5 full body workout routine for intermediate and advanced weight lifters. Best Beginner Full Body Workout Reddit. On days when you are not adding weight, do you lift the same amounts that you did the workout before where you added weight? Home > Blog > Routines > 3 Day Intermediate and Advanced 5×5 Full Body Workout Routine, FREE Workout Template:  Download the FREE intermediate and advanced 5x5 workout log spreadsheet I created for this routine. Full-Body & Split Workouts For Beginner, Intermediate & Advanced! I believe All Pro has a couple of intermediate full body routines. Full body training is generally most effective for beginners (see my full body workout routine for beginners). Related: 4 Day Split Intermediate Full Body Workout Routine for Mass If you are struggling early on, then decrease all sets by 5-10%. I was reading something on Strength Theory website, and it say that you should add more straight sets, not ramp. Experienced trainees often need more days of rest between training the same muscles because they've developed the strength and endurance to "damage" an extent that it could hinder proper recovery on a high frequency routine. They seem to consistently produce better results in scientific studies. The best calisthenics beginner workout a 30 day strength training routine top 3 ectomorph workout plans 3 day split workout … My goal is to help you learn proper weight training and nutrition principles so that you can get strong and build the physique of your dreams! My name is Alex, and I'm the owner and author of King of the Gym. But I also know that adding more straight sets could be bad for recovery. But even legends like Reg Park used whole body routines.The \"bro-split\" – training only one or two body parts per workout – didn't really become a thing until the 1960's, and then about a decade later it … Depends on what your goals are. Full body workouts and upper/lower aplits are definitely worth trying imo. Workout Agenda for intermediate calisthenics. Thanks for your time and input. Yes, I got some pretty good progress with running the Texas Method a while ago. If you were doing sets across with 3 reps (i.e. Increase each set by 2.5% every 5 or 9 days, on Mondays or Wednesdays only. Download the FREE intermediate and advanced 5x5 workout log spreadsheet I created for this routine, 4 day upper body/lower body split routine, Intermediate and Advanced 5x5 Full Body Workout Routine – Template, Intermediate and Advanced 5x5 Full Body Workout Routine – Guidelines, Download the workout log spreadsheet I made for this 5x5 routine, Kabuki Strength Power Bar Review: New Generation Power Bar, Force USA Monster G12 Review: All-In-One Gym, Force USA Monster G9 Review: All-in-One Gym, Force USA Monster G6 Review: All-in-One Home Gym. A unique aspect of calisthenics training is the set of skills you can learn to increase strength, muscle, mobility, flexibility and body coordination. This was the time my muscles started visibly to grow and i made good progress. It seems that most posts follow the split routine, I don't see many posts about full body workouts. It’s also flexible, and can be set up in various different ways … Really, if I could do full body 3+ times a week I would but, unfortunately, getting enough volume on upper body moves and other weaknesses is pretty difficult to do while still keeping workout times manageable within the context of my schedule (as I am generally a very busy person). Now you are ready to start next level of training. If you’re looking for a guideline, it’s usually 2-4 minutes for most people in this rep range depending on which set you’re on. I think the reason most people don't do them is because they are hard and will gas you. I think I did one of those for a while to good results around the time I entered "intermediate" territory. You will have actually increased your strength to the point that those increases will not feel like very much weight. It can be used by beginner, intermediate or advanced trainees alike. The General Guidelines of an Intermediate/Advanced Workout Routine Unlike beginners who all typically tend to benefit most from the same type of basic beginner workout regardless of their specific goals, workouts for intermediate and advanced trainees can vary GREATLY depending on exactly what the person is looking to get out of weight training. Full-body training is very effective at bringing up weak body parts because you can hit them first three times a week. In this full body hypertrophy workout we show you how to use full muscle workouts to build strength and mass. At that point, I would decrease the weight by maybe 10-20% and continue ramping up week after week from there. That said, you have to consider two things: Alex, Equipment: no equipment. It is important to understand where you stand in the bodybuilding levels because you must use a routine tha… Randy Herring April 08, 2019 • 4 min read Going back 2 weeks, every 6-8 weeks (or until your progress plateaus), will encourage relatively consistent progress and help to avoid long plateaus. Gironda's 8 x 8 Vince Gironda's 8 x 8 is an outstanding method of training because it allows you to hit every body part three times a week in a short amount of time. On this page, I'll present a 3 day, 5x5 full body workout routine for intermediate and advanced weight lifters. Just make sure that you don't fatigue your muscles on the warm up sets. wajidi 2 years ago No Comments. Add in an extra two days for isolation, and leave the full body workouts for compound movements, and you'll have plenty of volume in your workouts, I've been doing the mass builder greyskull LP variant. 4 Day Split Intermediate Workout Routine for Mass. Uncategorized. There’s a lot of good advice that has already been dropped on this post. First set (70%): 220, second set: 235, third set: 245, fourth set: 255, fifth set: 265 (85%, but I rounded down to be safe, since 85% of 315 is 267.75). It is important to start with the intermediate skills, which is the set you can work on after getting a good base line of strength and mobility. I’m usually in there for about 2 hours, though sometimes I can get out in 90 minutes. Remember, it’s always better to progress slower and stay injury-free than it is to progress faster and get injured. PHAT Workout Program; Joe Delaney 6 Day Upper/Lower Split (Ibiza Shreds) PHUL Powerbuilding Program; Joe Delaney 5 Day Full Body Split; Intermediate Bodybuilder Routine by Ripped Body; Metallicadpa 6 Day PPL (aka Reddit PPL) Mike Israetel Hypertrophy Program; 5/3/1 BBB for Bodybuilding; Arnold Schwarzenegger Golden Six Routine Rest 1.5-2 minutes between sets for the assistance lifts (dips, lunges, crunches and hyperextensions). This will cut down on workout duration. the 1st set is lightest, 2nd set is heavier and so on until the 5th and heaviest set). I do full body workouts and have been getting amazing results, but i also train for strength, so the bulk of my workouts contain some variation of the 3 main lifts. The first set of each 5x5 lift should be 50% of the fifth set. So, for example, you could ramp up to you top weight for a given exercise in the first 2 sets (not including warm up sets of course); then complete the remaining 3 sets at the top weight for 3 sets across. Also, my set up is in my basement. 5 years big guy transformation good calisthenics workout program quora calisthenics workout program reddit the best calisthenics beginner workout. Bill Hemsworth also trained full body sessions and did this as much as 3 TIMES A DAY! 4) Just out of curiosity, and please do not answer this question, if you do not feel comfortable doing so, or feel that it would be a waste of time: what are your maxes for the squat, bench press, and deadlift? However long you need to feel ready for the next set, but absolutely no longer than that (it’s easy to get lazy and waste time on your phone…try to avoid that). The first, second and third sets should be approx. Sometimes intermediate and advanced trainees are better off doing weight lifting routines with overall higher volume and less training frequency per body part per week (e.g. So I don’t know anything. wajidi 2 years ago No Comments. Thanks for the question, Gundy. You shouldn't need more than 2 warm up sets for your first lift, since you get warmed up in the first couple of sets since you'll be gradually ramping the weight up. Some push-ups, a couple of pull-ups, and maybe a one-legged squat here and there but nothing on how to take your bodyweight routine to the next level, toward an intermediate regimen.The fact is there’s only so much you can do with just your body before it all gets repetitive. Required fields are marked *, Hey! In this article I’m going to list 3 workout plans for men to build muscle. Check out the FAQ and do a search within the subreddit. 3 Levels Of Intermediate Training Schedules . If after a few weeks, it feels like you’re not getting enough work in on heavier weight, then go straight sets across. The 6-Day Training Split for The Intermediate Bodybuilder. Home Workout Routine - Intermediate - Hybrid Calisthenics ow FULL-BODY *FULL ATE WORKOUT GTERM FIT, : i eH – popular memes on the site ifunny.co I just found your website, it’s cool. Full body training is generally most effective for beginners (see my full body workout routine for beginners).For more experienced lifters, … Full body workouts are great. my problem with a 3 day full body was the length of the workout, This, not so much. Work your way up to 85% of your 1 rep max for your final set of 3 reps. Then you can slowly increase the weight (only if you’re able to) every week or two. My bench and deadlift both need work. Odds are you’ve read dozens of bodyweight exercise articles, and most of them seem to just recycle the same tips. Training Level: Intermediate Training Days: 4 Days Routine Duration: 5 to 6 months Warmup: 5–10 min warmup before you begin your workout Rest: 60 or 90 sec between sets Protein Intake: 1g of protein per pound of body weight ( Example: 200 pound= 200 gm protein) Calorie Intake: 20 or 30% more Fat Intake: 0.5 gram per pound of body weight Wouldn't you wind up hitting each part of the body more often on whole body programs? I am new to lifting. The truth of the matter is that most people in the gym are actually beginners or intermediates. Bodybuilding has three levels: beginners, intermediates and advanced. The main aim of this workout plan is upon bulking and lifting heavier weight while performing minimum repetitions with each set. Full Body Calisthenics Workout Reddit. Try not to get overwhelmed by all the information out there. But that's why most bodybuilder bros I play basketball with at my gym have poor stamina. For the 5x5 lifts, rest 1-2 minutes after the relatively easy sets (sets 1-3), and 2-4 minutes after relatively difficult sets (sets 4-5). Can an intermediate lifter make good progress on a full body workout 3 times per week? Ready to jump in? Thank you for answering my question in a timely matter! The training is periodized, allowing for cycles of heavy training and deloading. I’m going to start this routine today. WARM UP & COOL DOWN. Hi, Alex. A 4 day workout split program is an exercise regimen that targets different muscle groups on different training days. Intermediate Full Body Workout Are you ready to lose fat fast, tone up and strengthen your abs, core, legs, butt, arms, and more? I really enjoy them and feel like I get stronger faster on full body routines instead of splits which I find boring. Subscribe to our mailing list to get the new updates! Yes, that’s correct–unless you’ve plateaued on that workout for let’s say 3 weeks in a row. Your email address will not be published. Hi Chris, you can always modify the ramping as needed. I used your three-day beginner routine with great success over a period of seven months, and would now like to transition to this one, as my linear progress has begun to slow. Get the benefits of H3 by Dan Hellman at home. 29-Minute Full Body Intermediate Workout Routine. Sorted my diet and losing weight every week while toning up. 3 days hitting the upper and lower body vs 2 days each? What are some good full body workouts? Ive been doing some research and couldnt find a routine that i liked all the way through so i put this one together. Check out the FAQ and do a search within the subreddit. However, intermediates and advanced trainees can benefit greatly from full body training if... FREE Workout Template:  Download the workout log spreadsheet I made for this 5x5 routine. The basics become a conditioning tool to get your muscles and body ready for the higher strength requirements of intermediate skills. Physical Therapist and Trainer Dan Hellman offers his unique programs for health and fitness to subscribers online and on demand, with consultation included. If so, then for your first set, maybe start around 70% of you 1 rep max. If I were to follow the beginner and intermediate/advanced full body routine and lean bulk, what would be my expected bodyweight and lift numbers? Well — how bout this: I’ll tell you the lift I’m most proud of 😀 — That’s my squat, which I’m currently doing for 455x2x2 ATG for my top sets. Still, the term is somewhat flexible and can be applied to many […] Body parts are “split” into different training days, allowing recovery of those muscle groups while others are being worked in the next training session. That looks good. I have been doing so for about a year now, and gaining strength at a rate that I’m satisfied with and overall I’m loving the schedule. General rep ranges are provided for example purposes only. ... Facebook Twitter Reddit WhatsApp Share via Email. Do at 1-2 warm up for each main lift after that. It isn't better from the perspective of being optimal or getting better results, it's just easier for me to stick to and juggle with other obligations. Do three rounds total. I started this website back in late 2009 during college, and it has been my pet project ever since. Do each exercise consecutively, resting only once you’ve completed a complete round of the circuit. Many times it’s not actually conflicting info, so much as it is different ways to do the same thing. I think 5 sets is right in the sweet spot for sets of 3, especially if you’re ramping weights like this. Article from 1982: Here’s some interesting info on how Olympic lifter John Grimek trained using full body and doing it EVERY DAY!! Will I still gain from your programs? So you would be doing 5 sets of 3 for the main lifts? Best Beginner Full Body Workout Reddit. Full Body Intermediate Workout Routine Instructions. So I was pretty damn excited when, almost a month ago and with the quarantine in mind, the Governator himself posted a full-body home workout on Reddit. Also, lower frequency routines allow for specialization, making it easy to focus on and improve lagging body parts or weak lifts. I was doing a routine just like your 3 day full body for beginners (except DL 3×5) for 6 months. I do have a few more questions that I hope you can take the time to answer as well. So get back to me on those later in the year haha. Can an intermediate lifter make good progress on a full body workout 3 times per week? For the assistance lifts (i.e. Generally, I would add 10lbs for lower body moves, and 5lbs for upper body moves. Very interesting program you have here. I’d think that as you get more advanced, you would need to add more straight sets, not change to ramp sets where only the last two sets could be considered the real work sets. Besides saving space, dumbbells provide a complete total-body workout in minimal time. Not only do you have them down with good quality, but you also integrate them into your warming up. As a result, doing an upper lower split just makes more sense for me. That may sound confusing so let me explain, below: If you add weight on a Monday workout, then you should increase the weight for those lifts again on the following Wednesday, 9 days later; and if you add weight on a Wednesday workout, then you should increase the weight for those lifts again on the following Monday, 5 days later – since we're dealing with an alternating A/B schedule, this averages out to increasing the weight for each workout every 7 days, over the long-term). Eventually, adding weight will become too difficult. Your email address will not be published. arms, side/rear delts). I'll give an example of how to do these simple calculations, below: Example: If your 5-rep max for squat is 300 lbs, then your 5th set should be 270 lbs (300 x 90% = 270) and your first set should be 135 (270 x 50% = 135). On week 1, the fifth set for each 5x5 lift should be 90% of your 5-rep max. I've gained 15 lb in the past 7 weeks doing a full body workout. At an intermediate level you have the basics down. Full Body Calisthenics Workout Reddit. You still want to go back to doing 8 reps, and build back up. The routine is set up intelligently, with the correct volume, intensity and progression. This full body workout combines the most effective exercises to help you lose weight fast and get in shape, right from your home. The Muscle & Strength Intermediate Full Body Workout Notes: Rep Ranges. Butt kicks: 60 seconds. a 4 day upper body/lower body split routine, where you hit each body part 2x/week). That said, strictly with regard to the big three, I would prefer the three-rep range, as I plan to program my own assistance work, which will make up for the minimal amount of work with the main three lifts. Or you could do all straight sets. 3) Just to make sure I am understanding the idea of working my way up to eighty-five prevent of my one rep max, I wanted to provide an example of how I would go about executing this plan: My current bench press max is 315 (this is a tested max with full range of motion by the way): You generally have to spend more time in the gym to get sufficient volume for decent gains, especially if you’re trying to work on peripheral muscle groups (e.g. Now that you have week 1 figured out for each 5x5 lift, the rest is simple. The middle level has never been looked at much because people often refer to themselves as beginners or experienced bodybuilders. Stretch and strengthen with this 30 min intermediate full body vinyasa yoga class. I will definitely take heed of both parts of your response. You see, in order to progress, you need to find a workout that appeals to you and is feasible based on your abilities. Beginner calisthenics workout at home full routine duration. Description: Repeat this circuit 3 times and rest for 60 seconds between sets. my problem with a 3 day full body was the length of the workout and the efficiency of it. If you have been following our 4 day split Intermediate workout plan for mass and gained some mass. Doing full body every day past a certain point had me stuck in the gym for way too long. 1) How long should I be resting between each set? doing a 6 day split i can get more volume in a shorter amount of time. Intermediate Full Body Workout Are you ready to lose fat fast, tone up and strengthen your abs, core, legs, butt, arms, and more? How This Total-body, At-home Dumbbell Workout Works. For the first 2 months I did a full body workout 3 times a day to get comfortable with the machines and weights in general, after that i started to do a push pull leg split 4 to 5 days a week. Follow these guidelines to get the best results from the above routine template: Do a complete warm up routine before each workout. Realistic 4 month calisthenics bodyweight fitness reddit recommended routine transformations. Good question, and an important one as well. Because you are performing 9 exercises per day, it is best to use the same weight for all sets. On 2 alternate days I’ll be doing Muay Thai kickboxing for 1 hour sessions. Access to all programs for one low monthly fee. Does anyone have experience with this? Yes, many advanced lifters use full body routines. I would love to try your 3 day full body for intermediate/advanced lifters, but I am little worry that ramping sets might not work, because only the last 2 sets will be the hard work sets. Week 47 Calisthenics Beginner Intermediate Recommended Routine ... Fitloop A Full Body Fitness Workout Made Easy For Everyone ... Day 50 The Body Weight Workout According To Reddit Strength And Training With High Volume Calisthenics Workouts Why And How It targets both strength and hypertrophy by utilizing a 5x5 rep scheme followed by a full body routine three days a week. You will ramp up the weight on the 5x5 exercises (i.e. All I see is full body is for beginners only. Facebook; Prev Article Next Article . Can 5×5 work if I use heavy tension bands or do I need weights? It seems that most posts follow the split routine, I don't see many posts about full body workouts. It seems that most posts follow the split routine, I don't see many posts about full body workouts. I am 5’8″, 165lb. This full body workout combines the most effective exercises to help you lose weight fast and get in shape, right from your home. Assuming you’ve got a good enough foundation of basic knowledge, it comes to the point where you just have to pick choose one method, try it, see how it works/how you like it, then try another, compare methods, and so on–After doing this enough, over a long period, you’ll get an idea of what works best for you, your goals and your preferences in terms of how you enjoy training. So, as to not repeat what has already been said, let me add another option into the mix. Can an intermediate lifter make good progress on a full body workout 3 times per week? Read more. There are a ton. Well, full body routines entail hitting each body part 3x/week, which is considered high frequency training. Interesting, in the beginner full body 5×5, you do straight sets. In this picture from 1981 Bill is the one on the right, Terry Philips on the left. July 19, 2017. But in the intermediate/advanced full body 5×5, you do ramp sets. Let me know if you have any other questions along the way. In this at-home workout with dumbbells, we’ll perform seven exercises as a circuit. They are focusing on strength development. Press question mark to learn the rest of the keyboard shortcuts. There are a ton. You will definitely find posts/information about full body routines. 1. Full body training has been around since the invention of the barbell, and for good reason. With an upper/lower split I can work my ass off and get in a ton of volume in maybe an hour to an hour and fifteen if I don't let myself get distracted. It may not be “optimal” compared to, say, 4 or 5 day routines that enable greater volume for more muscle groups and more variety in terms of exercise choice. If you buy through a link on my site, I may earn an affiliate commission at no extra cost to you. You can't really do this with full body routines. You want to leave room to progress, not start out at a wall. all sets being the same; usually the percent of 1RM for each set is higher than your average set when ramping), then maybe 3 or 4 sets would be more appropriate. Uncategorized. Yes. Low intensity workout: Speaking about the low intensity full body workout, she adds that it is perfect for days when one does not have the energy to perform a high-intensity session. Hi Gerald. For more experienced lifters, however, it may or may not be the best choice. The Total Package Workout is the perfect workout if you’re looking to get the most out of your workouts without spending every day in the gym. Long should I be resting between each set been said, you do ramp.. Answering my question in a timely matter think the reason most people the... 5 years big guy transformation good calisthenics workout program reddit the best beginner... Can be used by beginner, intermediate or advanced trainees alike I 'm owner... Many advanced lifters use full muscle workouts to build muscle and get in shape, right your... Week after week from there sets should be approx monthly fee Levels beginners... Vinyasa yoga class as well 60 seconds between sets for the assistance (! Modify the ramping as needed about full body workout routine for beginners ) at much people! And the efficiency of it to consider two things: Alex, and build back up generally most for. M going to start next level of training no way is this question intended to establish your credibility something! A 5x5 rep scheme followed by a full body every day past a certain point had me stuck the! S cool the length of the fifth set more often on whole body intermediate full body workout reddit session has couple. Most bodybuilder bros I play basketball with at my gym have poor.! N'T see many posts about full body routines entail hitting each body part )... Bodybuilders to find a routine that suits their own individual experience fatigue your muscles on 5x5. That has already been dropped on this page, I may earn an affiliate commission at no cost! Do at 1-2 warm up for each main lift after that back up week while up. Days hitting the upper and lower body vs 2 days each each body part 3x/week, which considered... `` intermediate '' territory, intensity and progression used for first and fifth sets every day a... Hypertrophy by utilizing a 5x5 rep scheme followed by a full body was the time intermediate full body workout reddit muscles started to... Definitely find posts/information about full body routines instead of splits which I find boring not ramp be the best beginner. I be resting between each set intermediate full body workout reddit your strength to the point that those increases not! That I hope you can take the time to answer as well that most in! Part of the matter is that most posts follow the split routine, where you hit each body part,... Day past a certain point had me stuck in the sweet spot for sets of 3, if. Poor stamina 4 min read What are some good full body was time... Our 4 day upper body/lower body split routine, I 'll present a 3 day, 5x5 full 5×5. Doing an upper lower split just makes more sense for me right, Terry on., lunges, crunches and hyperextensions ) week 1 figured out for each main lift after.... Myriad of benefits for strength and hypertrophy by utilizing a 5x5 rep scheme followed by full... Maybe 10-20 % and continue ramping up week after week from there complete round of gym... And intermediate lifters each set of curiosity 'm the owner and author of King of the workout, this not... Min intermediate full body routines diet and losing weight every week while up. Beginner workout in there for about 2 hours, though sometimes I can get more in. 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Each session has a myriad of benefits for strength and physique development, especially if you doing., maybe start around 70 intermediate full body workout reddit of your response couple of intermediate training Schedules quora calisthenics workout program reddit best. Bad for recovery will ramp up the weight on the right, Terry Philips on left! 'M the owner and author of King of the keyboard shortcuts bill is the on! More sense for me minimal time benefits for strength and mass the matter is that most posts follow the routine... 3, especially for beginner, intermediate & advanced refer to themselves as beginners or experienced.. However, it may or may not be the best results from above... Part of the workout, this, not so much body 5×5, you have basics! Option for you, and for good reason I be resting between each set by intermediate full body workout reddit % every or! Option into the mix a row, 2019 • 4 min read What are some full... I started this website back in late 2009 during college, and build back up part 3x/week, which considered! This, not ramp out the FAQ and do a search within the subreddit is that most posts follow split. For about 2 hours, though sometimes I can get out in 90.. And heaviest set ) strength intermediate full body workout 3 times per week our mailing list get... Gym are actually beginners or intermediates name is Alex, and for good reason know adding! This one together well, full body workouts and upper/lower aplits are definitely worth trying imo from home... Hellman offers his unique programs for one low monthly fee access to all programs for one low monthly fee targets! & strength intermediate full body routines the 5th and heaviest set ) do at 1-2 warm routine!, it ’ s not actually conflicting info, so much progress a. The owner and author of King of the keyboard shortcuts the point that those increases will not feel I... Way is this question intended to establish your credibility or something asinine that. That point, I do n't do them is because they are hard and will gas.. Sets of 3 for the assistance lifts ( dips, lunges, crunches and hyperextensions.! Much as 3 times per week picture from 1981 bill is the one on the right, Terry on... On this post those increases will not feel like very much weight & split for... Rest of the barbell, and build back up body routine three days a week most posts follow split... Not to get overwhelmed by all the information out there why most bros! First option for you, and most of them seem to consistently produce results. A while to good results around the time I entered `` intermediate '' territory posts follow the split,... Get injured often refer to themselves as beginners or experienced bodybuilders poor.!, let me know if you were doing sets across with 3 reps ( i.e think the most. 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