Simply Raised™ Boneless Skinless Chicken Breast Tenders, Simply Raised™ Turkey and Organic Turkey are not air chilled. Protein 35.19g There are 188 calories in 4.4 ounces of boneless, cooked Chicken Breast (Skin Not Eaten). Saturated Fat 0.5g 3% DV. Ingredients Boneless, skinless chicken breast with rib meat contains up to 15% chicken broth, salt, natural flavorings.. Allergen Info Free from Does Not Contain Declaration Obligatory Allergens.. Disclaimer Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. Chicken Leg (Meat & Skin) Roasted or baked. ... Related searches for: pinehill boneless skinless chicken breast; pinehill chicken: pinehill chicken wings: pinehill: chicken breast: So, for example, 4 ounces of raw boneless skinless chicken breast yields about 3 ounces of cooked chicken, or 21 g of protein. Chicken breasts usually weigh about 6 to 8 ounces. 100g of "Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw" is given as 120 kcal. ... Tyson Boneless, Skinless Chicken Breast (1 oz) Calories: 28, Fat: 1g, Carbs: 0g, Protein: 6g. Most healthy adults need about 0.8 g of protein per kilogram of body weight. Find calories, carbs, and nutritional contents for Tyson - Thin sliced boneless, skinless, chicken breast with rib meat and over 2,000,000 other foods at MyFitnessPal Learn the good & … Dairy-free products do not contain ingredients such as milk, butter, cheese, sour cream, yogurt, whey, casein, ghee and lactose. 99% fat free. 206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces) 24 calories of Whole Wheat Flour, (0.06 cup) 1 calories of Paprika, (0.13 tsp) Four ounces of drumstick meat contain 22 grams of protein. Fully Cooked Grilled Chicken Breast Strips Boneless Skinless Chicken Breast with Rib Meat. Contactless delivery and your first delivery is free! A quick 4-step boneless skinless baked chicken recipe that only uses a couple of ingredients. There are 110 calories in 1 serving (4 oz) of Perdue Fit & Easy, Chicken Breasts, Boneless Skinless, cooked. Serving Size : 4 oz cooked. : Calorie breakdown: 21% fat, 0% carbs, 79% protein. 0g. It is one of the most popular cuts of chicken mainly because it is high in protein and low in fat. : Calorie breakdown: 21% fat, 0% carbs, 79% protein. 0 %--Carbs. 130 calories. 2,000 calories a day is used for general nutrition advice. 4 oz. Butcher Shop boneless skinless chicken breasts, $3.49/lb . Includes one case of 4 oz. So, for example, 4 ounces of raw boneless skinless chicken breast yields about 3 ounces of cooked chicken , or 21 g of protein . You'd need to walk 35 minutes to burn 124 calories. Nutrition Facts. Try these easy chicken breast recipes to get started. Avg. Log food. (Frozen) Add to cart. Number of Calories: Based on 4 oz serving. (112 g) Ingredients. Calories from Fat 30 % DV* 5%. If roasted, this serving of chicken has 220 calories. Only 6 left in stock - … For a Serving Size of 4 oz raw ( 113 g) How many calories are in Boneless Skinless Chicken Thighs? Per 4 oz Serving: 130 calories; 0.5 g sat fat (3% DV); 85 mg sodium (4% DV); 0 g total sugars. 8 % 1g Fat. One serving contains 3.4 g of fat, 23 g of protein and 0 g of carbohydrate. Whisk the vinegar, honey, soy sauce, toasted sesame oil, chili garlic sauce, garlic, and salt in a bowl until smooth. Calorie breakdown: 21% fat, 0% carbs, 79% protein. Amount Per Serving. For every 8 ounces (227 grams) there is 376 calories with 31 g of protein and 3.6 g of fat 376 calories in 8 oz of chicken breast. Low in fat but packed with protein, chicken breast is an excellent choice for weight loss and a healthy diet. 22 % 3g Fat. Calories from Fat 9 ( 8.2 %) % Daily Value *. INGREDIENTS: Boneless Skinless Chicken Breast (Ice Glazed Boneless, Skinless 4 oz. Thirty (30) trays are packed in a box. Chicken generic chicken breast roasted broiled or baked skinless boneless 3 oz. Raised cage free and vegetarian fed for a rich … Pour half the marinade into a large plastic zipper bag; … Tender, nutrient-rich boneless skinless chicken breasts with no artificial ingredients or preservatives. 0g. Nutrition Facts. All natural boneless … Protein 34.45g There are 184 calories in 4 ounces of boneless, cooked, skinless Chicken Breast (Skin Not Eaten). There are 211 calories in 4 ounces of boneless, skinless Grilled Chicken (Skin Not Eaten). Calorie breakdown: 37% fat, 0% carbs, 63% protein. Stored frozen at 0°F, our chicken has a shelf life of 365 days. ... 4 oz. 1 cup, chopped ... 4 oz. 6oz chicken breast (170g).There are 124 calories in 1 portion (4 oz) of Chicken Breast, without skin, raw. You'd need to walk 36 minutes to burn 130 calories. With high quality farm raised chicken with no antibiotics ever, we keep it … A 3-ounce serving is about the size of a deck of cards. Bake for 20-25 minutes or until an internal temperature of 165°F is reached. 1 boneless, cooked chicken breast with skin (196 g) comprises (9): But that same chicken thigh fried in batter packs 144 calories and 8.6 grams of fat. ... Boneless Skinless Chicken Breasts, 1.39 lb. 26g. 4 oz (113g) Nutrition Facts. If you regularly consume 172 grams of boneless chicken a day, you are consuming 284 calories, 53.4 grams of protein, 0 grams of carbs, and only 6.2 grams of fat. Likewise, how many calories are in an ounce of boneless skinless chicken breast? Out of stock. USDA Organic. Find calories, carbs, and nutritional contents for Generic - 4 oz Chicken Breast (Skinless/boneless) and over 2,000,000 other foods at MyFitnessPal 110 calories. 4 oz (113g) Nutrition Facts. So “4 skinless, boneless chicken breast halves” would be about 2 pounds ( 32 ounces ) of chicken breast tenders meat. Add to cart. 4 oz (112g) Nutrition Facts. $19.52. Calories: 120; Fat: 2.7g; Carbs: 0g; Protein: 23.4g; Nutritional Value and Information. Calorie Goal 1,880 cal. Start shopping with Instacart now to get products, on-demand. 1 to 10 of 21843 for Chicken Breast Boneless & Skinless. ... Boneless Skinless Chicken Breast Boiled (1 oz) Calories: 23, Fat: 1g, Carbs: 0g, Protein: 5g. Kilocalories (kgal) is the actual term for what we call a calorie. Organic Prairie Boneless Skinless Chicken Breast. You'd need to walk 31 minutes to burn 110 calories. Tender, nutrient-rich boneless skinless chicken breasts with no artificial ingredients or preservatives. There are 140 calories in 4 oz (112 g) of Marketside Boneless Skinless Chicken Breast. 6 dollars and 68 cents $6.68 ... Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4. How does this food fit into your daily goals? Get Open Nature Boneless Skinless Chicken Breasts (36 oz) delivered to you within two hours via Instacart. Nutrition Facts. 99% fat free. Try these easy chicken breast recipes to get started. Log food. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories in 8 oz chicken breast; Chicken skin adds calories. Get full nutrition facts for your favorite foods and brands. Boneless Skinless Chicken Breast Nutritional Analysis and Facts 120 Calories. 8 skinless, boneless chicken thighs; 1 tablespoon chopped green onion (Optional) Directions. ($2.99/lb) Great Value All Natural Thin Sliced Chicken Breasts, 36 oz. Dairy-free products do not contain ingredients such as milk, butter, cheese, sour cream, yogurt, whey, casein, ghee and lactose. Log food. Bell & Evans Breaded Chicken Breasts (Boneless & Skinless) 1 filet (149g) Nutrition Facts. A 4-ounce roasted chicken breast gives you just over 25 grams of protein. 100g of "Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw" is given as 120 kcal. Tyson® Grilled & Ready® Fully Cooked Oven Roasted Diced Chicken Breast, 22 oz. 3 oz. Most healthy adults need about 0.8 g of protein per kilogram of body weight. 130 calories. There are 286 calories in 1 portion (4 oz) of Roasted Chicken Dark Meat, with skin. You'd need to walk 79 minutes to burn 286 calories . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Add chicken breasts to pan. Calories in 4 oz boneless, skinless broiled or baked chicken breast and nutrition facts There are 184 calories in 4 ounces of broiled or baked chicken breast (Skin Not Eaten). Ready to cook from frozen, our chicken breast filets reduce time and labor costs with quality you can trust. Details. All natural*. of cooking oil in a nonstick skillet over medium high heat. You'd need to walk 8 minutes to burn 28 calories. In a 3.5-oz serving of cooked boneless and skinless chicken breast, a person is consuming about 165 calories. Calories : Cooked Versus Raw According to the USDA, 4 ounces of raw chicken contains 136 calories. Log Food. Calories in Chicken Breast Boiled based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Breast Boiled. 140mg. Calories from Fat 40.5 ( 31.2 %) % Daily Value *. They are very low in fat, clocking in at 2.7 grams, and contain no carbohydrates. May contain up to 1% retained water. Chicken Breast, Boneless, Skinless, Cooked Boneless Skinless Chicken Breast (JB Verified), 4 oz (112g) Calories: 184 • Carbs: 0g • Fat: 4g • Protein: 34g You'd need to walk 33 minutes to burn 124 calories. ($30.98/lb) Great Value Boneless Skinless Chicken Breast, 10 lb (Frozen) Add to cart. How many calories is in 4 oz of boneless skinless chicken breast? 4 oz. Nutrition Facts. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. More. ... 6 dollars and 56 cents $6.56 ($4.75/lb) Great Value Fully Cooked Grilled Chicken Breast, 22 oz. Ingredients Boneless Skinless Chicken Breast With Rib Meat, Water, Salt, And Sodium Phosphates. Sixteen ounces (1 pound) of raw boneless, skinless chicken breast will therefore yield about 12 ounces of cooked chicken. Tyson Pride® chicken has consistency and quality in … See similar. Personalized health review for Simple Truth Natural Chicken Breast: 120 calories, nutrition grade (A minus), problematic ingredients, and more. So, for example, 4 ounces of raw boneless skinless chicken breast yields about 3 ounces of cooked chicken , or 21 g of protein . What does 4 oz of grilled chicken look like? Daily Goals. Calories in Boneless Skinless Chicken Breast based on the calories, fat, protein, carbs and other nutrition information submitted for Boneless Skinless Chicken Breast. 6 dollars and 68 cents $6.68 (35.2 ¢/oz) Tyson Grilled and Ready Chicken Breast Fillets, 19 oz … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Boneless, skinless, thin sliced. Cook for 4-6 minutes per side reducing heat to medium after flipping. All-natural grass-fed 85% lean ground beef, $4.99/lb. No added antibiotics (Chicken … Nutrition Facts. Calories per Ingredient. Boneless, skinless, air chilled organic chicken breast. They are also getting: 31 grams (g) of protein. Calories in 4 oz - 188, Roast Chicken. Get full nutrition facts for 4 oz, Roast Chicken and plan your meals using our online calorie counter and nutrition facts finder. In a 4 oz ( (4 Oz Serving) ) there are about 188 calories out of which 66 calories come from fat. The total fat content of (4 Oz Serving) 4 oz is 7.35 g. Daily Goals. Show full nutrition information 160 calories. 100% quality & trust guarantee. Total Fat 3g 5% DV. Average 2.0 lbs. Pan Sauté: Place 1 Tbsp. 110 calories. A 4 oz chicken breast is roughly about the size of the palm of your hand minus your fingers. There are 110 calories in 1 serving (4 oz) of Simple Truth Organic Boneless & Skinless Chicken Breast, Uncooked. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Butcher Shop boneless pork loin, $3.99/lb . 120 / 2,000 cal left. Amount of calories in Boneless Skinless Chicken Thighs: Calories 130. $9.24 each ($4.62/lb) $9.24 each ($4.62/lb) $9.24 each ($4.62/lb) Icon details. Organic Boneless Skinless Chicken Breast. Protein: 58.4 grams. Nutrition Facts. When the same piece of chicken is fried, its caloric value increases to 312 calories in a 4 ounce serving. Calories in Grilled Boneless Chicken Breast based on the calories, fat, protein, carbs and other nutrition information submitted for Grilled Boneless Chicken Breast. Log food. Ingredients. There are 124 calories in 1 portion (4 oz) of Chicken Breast, without skin, raw. 260 calories. 130 calories. 3g. 4 oz (112g) Nutrition Facts. Values for cooked roasted product. 3 ounces of skinless and boneless chicken breast contains 90 calories, but if the skin is present, the number of calories increases by 25-30% because there is a high-fat content in the skin. Get Tyson Chicken Breast, Boneless, Skinless, Thin Sliced, Uncooked (2.5 lb) delivered to you within two hours via Instacart. Visit CalorieKing to see calorie count and nutrient data for all … Nutrition Facts - Similar. In a 3.5-oz serving of cooked boneless and skinless chicken breast, a person is consuming about 165 calories… NAE boneless, skinless chicken breast tenderloins are packed in a tray until a tray weight of 0.80 lbs to 1.40 lbs is reached. What does 4 oz chicken breast look like? There are 130 calories in 1 serving (4 oz) of Organic Prairie Boneless Skinless Chicken Breast, Whole, frozen. For a Serving Size of 4 oz ( 112 g) How many calories are in Boneless Skinless Chicken Breast? There are 122 calories in 4 oz of Chicken Breast Boneless Skinless Raw from: Carbs 0g, Fat 3.4g, Protein 23g. 184 calories . Tyson EvenCook Uncooked, Ice Glazed, Boneless, Skinless Chicken Breast Filets 4 oz, 40 Pieces (2 - 5 lbs. Find calories, carbs, and nutritional contents for Stater Bros. - Boneless Skinless Chicken Breast Tenders and over 2,000,000 other foods at MyFitnessPal There are about 7 g of protein in 1 ounce of cooked meat. Save A Lot - Boneless, Skinless Chicken Breast. Calories % Daily Value* ... 4 oz (112g) Log food: Chicken Breast (Skinless) Roasted or baked. Prepare a filling wholesome main dish in less than an hour! $78.07$78.07 ($1.95/Count) FREE Shipping. Chicken Breast: 284 Calories One skinless, boneless, cooked chicken breast ( 172 grams) has the following nutrition breakdown (1): Calories: 284. Calories. Is boneless chicken healthier than bone in? Product description. ... Related searches for: pinehill boneless skinless chicken breast; pinehill chicken: pinehill chicken wings: pinehill: chicken breast: 187. 1 boneless, cooked chicken breast with skin (196 g) comprises (9): But that same chicken thigh fried in batter packs 144 calories and 8.6 grams of fat. 4 oz (112g) Nutrition Facts. Average 1.21 lbs. Log food. Average 1.21 lbs. Serving Size : 4 oz (112g) 120 Cal. There are about 7 g of protein in 1 ounce of cooked meat. Fried Chicken Breast (Meat Only) 0.5 breast. Serving Size. — a grocery store in Beaumont, California — said that a breast weighs about 8 ounces . Contactless delivery and your first delivery is free! (112 g) Ingredients. H-E-B Natural Boneless Skinless Chicken Breasts, 99% Fat Free. Unprepared. Find calories, carbs, and nutritional contents for Foster Farms (Correct From Costco) - 99% Fat Free Boneless & Skinless Chicken Breasts and over 2,000,000 other foods at MyFitnessPal 4 oz (1/2 cup) Nutrition Facts. Protein 34.45g There are 184 calories in 4 ounces of boneless, skinless … 110 calories. Calories per serving of Shake & Bake Chicken. Percentages are based on a diet of 2000 calories a day. Certified Organic by Quality Assurance International. 130 / 2,000 cal left. Each tray is overwrapped with printed film. 3%. *Minimally processed. Organic Prairie Boneless Skinless Chicken Breast. Kirkland Chicken Breast (Boneless & Skinless) 4 oz. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 78 % 24g Protein. There are 138 calories in 3 ounces of boneless, cooked, skinless Chicken Breast (Skin Not Eaten). Total Fat. According to the USDA, there are 128 calories in a 3-ounce grilled boneless, skinless chicken breast. With everything going on, it’s hard to create a simple main dish that’s packed with protein without any added fillers. See nutrition facts for cholesterol content. $6.73. Find calories, carbs, and nutritional contents for Chicken Breast - Boneless,skinless,- 4 Ounce and over 2,000,000 other foods at MyFitnessPal 2. (He had trouble understanding my quesion.) Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size. Nutrition Facts. Product is shipped fresh. Our organic boneless skinless breast fillets are raised free range, fed an organic vegetarian diet, air chilled and always raised with care. 6oz chicken breast (170g).There are 124 calories in 1 portion (4 oz) of Chicken Breast, without skin, raw. 6 dollars and 73 cents. Perdue Harvestland Chicken – Free Range Boneless & Skinless Breasts Refrigerated. The total fat content of 4 Oz (112g) Boneless Skinless Chicken Breast Medium Chicken Breast is 4 g. One cooked boneless chicken breast, with skin (196 grams) contains: Calories: 386. Boneless Skinless Thin-sliced Chicken Breast. Boneless Chicken Breast (Skinless) Roasted or baked. Air chilled. There are 28 calories in 1 oz (1 oz) of Publix Boneless Skinless Chicken Breasts With Rib Meat. Calories in Chicken Breast Boiled based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Breast Boiled. According to the USDA, one 4.2 oz. Log Food. Show more. Calories, fat, protein, and carbohydrate values for for 4 Ounces Skinless Chicken Breast and other related foods. Calories in Grilled Boneless Chicken Breast based on the calories, fat, protein, carbs and other nutrition information submitted for Grilled Boneless Chicken Breast. Log food. No artificial ingredients. 0 %--Carbs. Show full nutrition information 110 calories. Nutrition Facts. Calories in chicken breast oven baked without skin. Per 4 oz - Calories: 140kcal | Fat: 4.00g | Carbs: 0.00g | Protein: 25.00g Nutrition Facts - Similar. Ingredients. Here are the calorie counts of the most common cuts of boneless, skinless chicken per 3.5-ounce (100-gram) serving: Chicken breast: 165 calories. Our mission is to give our members insight into what they are eating to empower. Percentages are based on a diet of 2000 calories a day. Details. Chicken Breast Fillets with Rib Meat Containing Up to 15% of a solution of water and Sea Salt ), Olive Oil (Refined Olive Oil, Extra Virgin Olive Oil, ) What does 4 boneless chicken breast weigh? sugars. How does this food fit into your daily goals? $6.22 each ($5.14/lb) $6.22 each ($5.14/lb) $6.22 each ($5.14/lb) Icon details. If 100g of raw chicken breast meat has 120kcal and 1 ounce is approximately 28g, then 1 ounce of raw chicken breast meat is about 37 calories (120 x .28 = 33.6). Start shopping with Instacart now to get products, on-demand. Nutrition Facts… Calories in chicken breast. Chicken of the Sea Solid White Albacore Tuna in Water Drained. Great Value Chicken Breast (Boneless & Skinless) 4 oz. 130 Cal. (120g) serving of boneless, skinless chicken breast has 198 calories, with 37 grams of protein, 5 grams of fat, and zero carbs. Get full nutrition facts and other common serving sizes of skinless chicken breast including 1 oz of boneless cooked skinless and 100 g. Head to the diet generator and enter the number of calories you want. Nutrition Facts - Similar. Ahold™ Chicken Breast Cutlets. Log food: Perdue Perfect Portions – Italian Style Boneless & Skinless Chicken Breasts Refrigerated. How much fat is in Boneless Skinless Chicken Breast? Hatched, raised & harvested in the USA. You'd need to walk 31 minutes to burn 110 calories. Find calories, carbs, and nutritional contents for Generic - Baked, Skinless, Boneless, Chicken Breast (5oz, 140g) and over 2,000,000 other foods at MyFitnessPal Dairy-free products do not contain ingredients such as milk, butter, cheese, sour cream, yogurt, whey, casein, ghee and lactose. You'd need to walk 33 minutes to burn 124 calories. There are 140 calories in 4 oz (112 g) of Marketside Boneless Skinless Chicken Breast. For the chicken tenders that I buy that are frozen individually, about 2 tenders equals four ounces. However, I have bought some where 1 tender is 1 ounce so it varies from brand to brand. If you buy a particular brand, double check every so often that they haven't changed their nutritional info. There are 130 calories in a 12 breast bone and skin removed of skinless chicken breast. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Place chicken breasts in greased baking dish. The USDA itemize a typical chicken breast as about 3 oz. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. If you’re more of a thigh meat fan, 4 ounces of boneless, skinless thigh offers 28 grams of protein. Organic Boneless Skinless Chicken Breast. How many calories are in a boneless skinless chicken breast? Boneless, skinless breast fillet with rib meat. fiber. For a quick and delicious weeknight dinner, cook and serve these chicken breasts with BBQ sauce and a side of grilled vegetables. Product description. protein. Log food. Percentages are based on a diet of 2000 calories a day. Boneless Skinless Chicken Breast Filets. sodium. Try these easy chicken breast recipes to get started. Serving Size. How many calories are in 1 serving? Nutrition Facts. Low-fat, as defined by the FDA, refers to products with 3g or less of total fat per serving and per 50g if the serving size is less than 30g. View all Recipes. 92 % 26g Protein. oz. Tyson Chicken Breast – Boneless & Skinless Fresh & uncooked. Kilocalories (kgal) is the actual term for what we call a calorie. While about 180 g of skinless chicken breast contains 300 calories and 80% protein, and 20% fat, these numbers vary widely when you include the skin. Smartchicken-Cub Foods - Boneless Skinless Chicken Breast. Nutrition Facts. ... Boneless Skinless Chicken Breast Boiled (1 oz) Calories: 23, Fat: 1g, Carbs: 0g, Protein: 5g. To help understand the 25 percent shrinkage rate, compare the calories of 4 ounces of raw chicken breast (134 calories) to 3 ounces of cooked chicken breast (139 calories). Amount of calories in Boneless Skinless Chicken Breast: Calories 110. Per Serving. Chicken, raw, with added solution, meat only, boneless, skinless, breast, broilers or fryers contains 122 calories per 113 g serving. How many calories are in a grilled boneless skinless chicken breast? In a Boneless Skinless Chicken Breast Medium Chicken Breast ( 4 Oz (112g) ) there are about 140 calories out of which 36 calories come from fat. Calorie Goal 1,870 cal. 4 oz (113 g) Amount per 4 oz. 110 calories. If 100g of raw chicken breast meat has 120kcal and 1 ounce is approximately 28g, then 1 ounce of raw chicken breast meat is about 37 calories (120 x .28 = 33.6). recipe Chicken "Summer Roll in a Bowl" View recipe . Calories in Skinless Chicken Breast based on the calories, fat, protein, carbs and other nutrition information submitted for Skinless Chicken Breast. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 140. bags) 4.3 out of 5 stars 9. Most healthy adults need about 0.8 g … 19 dollars and 52 cents. Protein: 53.4 grams. Here are the calorie counts of the most common cuts of boneless, skinless chicken per 3.5-ounce (100-gram) serving: Chicken breast: 165 calories . Chicken Breasts, Organic, Boneless, Skinless, Thin Sliced. Calorie breakdown: 21% fat, 0% carbs, 79% protein. 160 calories. Calories in Skinless Chicken Breast based on the calories, fat, protein, carbs and other nutrition information submitted for Skinless Chicken Breast. Find calories, carbs, and nutritional contents for Tyson - Thin sliced boneless, skinless, chicken breast with rib meat and over 2,000,000 other foods at MyFitnessPal Trader Joe's Chicken Breast Fillets (Boneless & Skinless) 4 oz. These facts quickly make boneless skinless chicken a high superfood! Serving Size. Includes one 48 oz (3 lb) package of boneless skinless chicken breasts. ... Tyson Boneless, Skinless Chicken Breast (1 oz) Calories: 28, Fat: 1g, Carbs: 0g, Protein: 6g. Even the drumsticks add lots of protein to your recipe. 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