The nutritional facts are calculated for a 100g of raw cucumbers, with peel. There isnât much difference in cucumber and zucchiniâs caloric value. Cucumber nutrition facts and health benefits. Nutrition Facts. The nutritional values of cucumber as well as its possible health benefits and also tips for eating or using cucumber, potential health risks if there are any and how many carbs are in a cucumber. Toss mango, cucumber, green onions, and basil in a medium bowl. Learn about the number of calories and nutritional and diet information for Cucumber W/peel, Raw. However, compared to other vegetables and fruits, lemon cucumber has a relatively low concentration of nutrients. The lowest nutritional value is in Cucumber, with peel, raw which has a value of 21 /100 of nutritional value. There is 1 calorie in 1 slice of Cucumber. Scroll below to learn whether this sandwich is a healthy sandwich choice, based on its calorie content. Cucumber is well recognized for its health benefits and cucumber nutrition confirms so. The cucumber is said to belong to the cucurbitaceae family. Cucumber nutrition. Cucumber is often regarded as a healthy food because it is low in calories and contains many important vitamins and minerals that make it a healthy addition to your diet. Cucumber Nutrition Information Not only are cucumbers low in calories, they also contain several healthful compounds. Cucumbers are naturally very low in fats. In the old days, cucumber was picked up at maturity, while the pickle, was before it grew. USDA sources for nutritional information: Cucumber (Cucumber, with peel, raw) and Zucchini (Squash, summer, zucchini, includes skin, raw) . Well, here weâre going to look at 15 facts about cucumbers. Cucumber, like the pickle, comes from a creeping vegetable plant belonging to the very large family of cucurbits, which include squash. Calories 40. Get nutrition facts in common serving sizes: 100g, 1 cucumber, 1 cup, 1 large, 1 medium, 1 slice, 1 small, 1 stick. According to USDA, 100 grams of raw cucumber with peel has about 15 calories⢠Calories in cucumber: half a cup (52 grams) According to USDA, half a cup of raw cucumber with peel has about 8 calories⢠Calories in cucumber: One cucumber (8-1/4") 301 g. According to USDA, one large cucumber has 45 calories. Instructions Checklist. Cucumbers help boost your vegetable intake -- the USDA classifies cukes in the âother vegetablesâ category, and recommends you consume 3.5 to 5 cups of this group of veggies weekly. Several other fruits and vegetables such as melons, pumpkin, and squash are its cousins. Nutrition Facts Per serving. Pour vinegar mixture over vegetables. There are only approximately 20 calories in one cup of raw lemon cucumber. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares. Nutrition Information: Advertisement. We provide you with the Cucumber nutrition facts and the health benefits of Cucumber to help you to lose weight and eat a healthy diet. Mix well. Whether fresh or pickled, cucumber is naturally low in calories, carbohydrates, sodium, fat and cholesterol, making it a worthy addition to any plate. 2,000 calories a day is used for general nutrition advice. A cup of unpeeled and sliced cucumber contains 16 calories. There are only approximately 20 calories in one cup of raw lemon cucumber. Find calories, carbs, and nutritional contents for Cucumber - With peel, raw and over 2,000,000 other foods at MyFitnessPal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Carb. How many calories in Cucumber? Several other fruits and vegetables such as melons, pumpkin, and squash are its cousins. There are 9 calories in 1/2 cup (70 g) of Trader Joe's English Cucumber. Whisk vinegar, oil, salt and pepper together in a large bowl. A whole cup of chopped celery has just 3 grams of carbohydrates, over half of which come from fiber. The health and beauty of the skin depend more on the purity of the blood than on the topical application of cosmetic products. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Continued Nutrition. Calories from fat 5. Nutrition Facts Per serving. In a 100-gram serving, raw cucumber (with peel) is 95% water, provides 67 kilojoules (16 Calories) and supplies low content of essential nutrients, as it is notable only for vitamin K at 16% of the Daily Value. Get nutrition facts in common serving sizes: 100g, 1 cucumber, 1 cup, 1 large, 1 medium, 1 slice, 1 small, 1 stick. Cucumbers come in many shapes and sizes, from short stumpy varieties with spiky skin, to long smooth varieties. Cucumber Nutrition Facts. The top three countries that imported cucumbers to the United States in 2013 were Mexico (1,144,458,000 Ibs), Canada (215,028,000 lbs), and Honduras (65,244,000 lbs). There are 8 calories in a 1/2 cup slices of Cucumber (with Peel). Toss mango, cucumber, green onions, and basil in a medium bowl. When cucumbers are labeled âorganic,â they are grown without dangerous chemical pesticides, preservatives and fertilizers. Total Carbohydrates - 4.0 g. Potassium - 20.0 mg. Detailed nutritional comparison of cucumber and zucchini is analyzed below. Nutrition Information: Add tomatoes, onion and basil or parsley; stir to combine. Here are the nutrition facts for 1/2 cup (52 g) of sliced cucumber with the peel : Calories: 7.8; 1.1g. Refrigerate for at least 1 hour before serving. Total Fat 0g. Cucumber is often regarded as a healthy food because it is low in calories and contains many important vitamins and minerals that make it a healthy addition to your diet. Share on Facebook. However, compared to other vegetables and fruits, lemon cucumber has a relatively low concentration of nutrients. In a large bowl, combine tomatoes, cucumber, onion, green pepper, and parsley. A 1-cup serving of cucumber slices provides about 160 milligrams of potassium, vitamin K, and about 10% of the Daily Value for Vitamin C. ⦠The Calories in Cucumber are very low. Cucumber (raw) nutrition facts. Nutritional Facts on Organic Fresh Cucumber. 0%. In a small bowl, combine vinegar, oil, garlic, salt, pepper and sugar. They contain Vitamin B1, B2, B3, B5 and B6, Folic Acid, Vitamin C, Iron, Calcium, Zinc, Magnesium, Phosphorus and Potassium, whilst also being around 95% water. The top three countries that imported cucumbers to the United States in 2013 were Mexico (1,144,458,000 Ibs), Canada (215,028,000 lbs), and Honduras (65,244,000 lbs). Add cucumber, olives and feta and toss to coat. Cucumbers come in many shapes and sizes, from short stumpy varieties with spiky skin, to long smooth varieties. There is 1 calorie in 1 slice of Cucumber. The predominant macronutrients in cucumbers are carbohydrates. Toss cucumber, tomato, olive oil, red wine vinegar, red onion, and white pepper together in a large bowl; season with salt. Cucumber Nutrition Information Not only are cucumbers low in calories, they also contain several healthful compounds. Calories - 18.0. In a large bowl, combine tomatoes, cucumber, onion, green pepper, and parsley. Share on Facebook. For a 100g serving the amount of Calories is 15 kcal, the amount of Protein is 0.65 g, the amount of Fat is 0.11 g, the amount of Carbohydrate is 3.63 g, the amount of ⦠There is 1 calorie in 1 slice of Cucumber. % Daily Value*. Cucumber Nutrition Facts. Cucumber With peel raw 1 cucumber 8-14 452 calories 109 grams carbs 03 grams fat 20 grams protein 15 grams fiber 0 mg cholesterol 01 grams saturated fat 60 mg sodium 50 grams sugar 0 grams trans fat. Toss cucumber, tomato, olive oil, red wine vinegar, red onion, and white pepper together in a large bowl; season with salt. Health Nutritional Benefits of Cucumber Nutrition Facts of Cucumber. Cucumber is a member of the Cucurbitaceae family. Add cucumber, olives and feta and toss to coat. Sea cucumbers are an excellent source of nutrients. Cucumber salad vegetable is well known for its skin healing properties, and balanced mineral content. Advertisement. Cucumbers do not contain trans fats or cholesterol. Nutrient Facts for an Unpeeled Cucumber. Detailed nutritional comparison of cucumber and zucchini is analyzed below. A 1-cup serving of cucumber slices provides about 160 milligrams of potassium, vitamin K, and about 10% of the Daily Value for Vitamin C. ⦠Amount/Serving %DV* Amount/Serving %DV* Total Fat 0g. Total Fat 0g. Zucchini vs. Cucumber Nutrition Facts. Serving size: 1 cucumber, (8-1/4") (301 g) Change serving size. A typical large peeled cucumber weighs about 300 grams (or 0.66 lbs). Health Nutritional Benefits of Cucumber Nutrition Facts of Cucumber. Celery is a popular choice on low-carbohydrate diets because it is very low in calories and carbohydrates. Information about Armenian Cucumber including applications, recipes, nutritional value, taste, seasons, availability, storage, restaurants, cooking, geography and history. Get full nutrition facts and other common serving sizes of Cucumber including 1 stick, 10 cm long and 1 oz, raw, yields. Whether fresh or pickled, cucumber is naturally low in calories, carbohydrates, sodium, fat and cholesterol, making it a worthy addition to any plate. 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