For static holds, stay in the pose anywhere from 20 seconds to 1 minute. Even the littlest upgrades can add some cardio to your favorite ab exercises, like combining jumping jacks and planks or adding a side crunch to … Check out seven high-octane HIIT workouts that burn 500 calories, the beginner’s guide to interval training, and 10 workouts that burn calories faster than traditional cardio. Complete the 15 exercises below in order, taking a 30-second rest every two exercises. But that doesn't mean it's the best exercise for training your middle. The crunch is the most popular abs exercise because anyone can do it. … Ready to get ripped and lose your love handles? Period #1 – HIIT (15 minutes) The first 15 minutes of the cardio workout is dedicated to high intensity interval training. 25-Minute Cardio Abs and Lower-Body Workout You don’t need any equipment for this workout that will have you lunging, skating, and working your abs. For more HIIT workouts. Exercise is always more fun with a workout buddy. Abdominal exercises, from simple to killer, to help you flatten your belly, burn fat, and strengthen your core. When most people think of cardiovascular (cardio) exercises, the first activities that come to mind are running, cycling, or swimming. Reps and sets: Aim for 10-15 slow, controlled reps per set and 2-3 sets per exercise. Yes, these … In your workout: Do this move first or second in your routine for 3 sets of 10-15 reps.If using a medicine ball, try a dropset simply by letting go of the medicine ball when you hit failure. your rectus abdominis or "six-pack" muscles, with this workout, which includes isometric moves like planks, plus crunches, and more. Try these ab workouts to burn fat and get a flat belly. By Amy Eisinger, M.A., C.P.T . By segmenting your cardio workout into 3 separate periods all of the sudden it becomes much more do able. 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