June 24, 2018 by Jenny Sugar. I was very weak when I started and have definitely seen big gains strength wise. Author Kris Gethin. Hey - I've been doing crossfit 4x a week at an affiliate for 3 months. 3-Month Intermittent Fasting Transformation I Didn't Eat Breakfast For 3 Months and This Is What Happened. I took the photo on the left in April 2017. Thankfully, the lighting and facial position in these two photos are a lot more consistent than in the previous examples, which makes it easier to compare face shapes. She lost 15 pounds and about 5 percent body fat, but that fitness transformation didn't happen overnight. The past 3 months have flown by and (spoiler alert) I’ve LOVED every day of the keto diet … Her transformation … My Transformation. I began my 12 week challenge due to the massive weight gain I encountered after I had injured my back (I was diagnosed with a severe curvature of the spine). @watchpeggyloseit has lost more than 150 pounds naturally in 13 months by getting in 5 a.m. HIIT classes at the gym and tracking her calories in the MyFitnessPal app. 20 months and 17 pounds later I came away with 10 big lessons. 20 months, 17 pounds, and 10 big lessons. 3 Months of Progress. Here are the before and after photos taken across a three month mewing transformation. However, I haven't seen much physical change in my body. Body Transformation: Noah Elias Gets Ripped In 10 Weeks Give it up for this inspiring woman, who underwent a badass fitness transformation that took ... that I join a gym and start working out 3 times a week. Body Transformation: Jade Socoby's Powerlifting Journey; Body Transformation: Marcin Maly Gets Shredded In 4 Months; Body Transformation: Claudio Ramos Body Transformation; Body Transformation: Michael Lee Dropped Body Fat & Looks Shredded! Paige Thulborn shares a time-lapse video of her 25kg transformation. 3 Month Ketogenic Diet Weight Loss Update – before and after pictures, results and my experience of 3 months of the low carb high fat keto diet lifestyle. Behind those smiles and fresh gym kit, there's an inspiring story to be told about how they embarked on their journey to a healthier self. ... That's why I recently decided to share my own transformation-something that took me way out of my comfort zone. My asthma was extremely hard to deal with due to my weight gain which motivated me further to participate in this challenge. 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