4 oz (113g) Feta Cheese In a medium bowl, mix together eggs, ricotta, and feta. Prepared phyllo dough, thawed and 8 more.. Phyllo pastry leaves ( 1 box ) and 11 more.. Filo kneaded with extra virgin olive oil. 3- Mince the spinach and heat in a microwave for 4 minutes. You'd need to walk 45 minutes to burn 160 calories. 18- Tuck the extra edges under and brush with butter. This recipe for spanakopita (Greek spinach pie) is a lot easier than you think (just watch the video) and it’s made with 7 ingredients only! Find out how many calories should you eat. 2 Tbsp Vegetable Oil https://www.checkyourfood.com/meals/meal/66/spanakopita-greek-spinach-pie Spinach pie is served as snack, starter or can even be a main course. 4 to 6 Sheets Fillo Dough Spinach Pie contains very high amounts of vitamin A and a considerable amount of vitamin C. It is a bit high in saturated fat. 2- Stir in the green onions. 1- Fry the onions with vegetable oil until translucent. Lightly oil a 9×9 inch square baking pan. 14 oz (397g) Spinach How To Make Spanakopita. 6- Whisk the eggs in a large bowl. 14- Lay another fillo dough over from the opposite direction and brush with butter. Remove the spinach/onions from heat and mix in dill, garlic powder, and salt to taste. Spanakopita (Spinach Pie) has more than 66 percent vitamin A and 25 percent vitamin C (DV). Blue Apron Greek Spinach & Feta Cheese Pies w/ Yogurt Sauce & Roasted Carrots Prepared. In a medium bowl, mix together eggs, ricotta, and feta. Stir in the spinach, rice, and ¼ teaspoon salt and cook another couple of minutes until heated through. Greek Spinach Pie Per Serving | Calories 228 Protein 12.6 g | Carbs 8.2 g | Fat 16 g 65 Greek Spinach Veggie Burger Per Serving | Calories 336 Protein 13.7 g | Carbs 28.9 g | Fat 21 g 4- Stir in minced parsley and pre cooked spinach. Cut into squares and serve while hot. It was originated in Greece but now it's a popular snack around the world and as popular it got, so did the variety of recipes to make Spanakopita. Chopped onion, Canola oil, Garlic clove, minced and 7 more.. All-purpose flour, Salt and 18 more.. Lasagna noodle, Olive oil, Crushed red pepper flakes and 14 more.. Heat 3 tablespoons olive oil in a large skillet over medium heat. It also contains good amounts of Iron (11 percent) and 15 percent Calcium. Thaw: … Go into any bakery in Greece and you will find this wonderful pie, made with spinach and feta surrounded by crunchy and crispy phyllo.. DIRECTIONS: Heat 2 teaspoons olive oil in a nonstick skillet over medium-high heat. 15- Continue step 13 and 14 from the cross sides. Plus, it can be made vegan. With spinach, mizithra and feta cheeses. Heat 2 tsp of the oil in a large non-stick frying pan. Add the green onions; sauté for 2 minutes or until soft. Adjust as needed. Transfer the filling into it and … Stir together ingredients and bake in a greased glass pie pan for 45-50 minutes at 375°F or until firm and lightly browned. https://www.thespruceeats.com/spinach-pie-with-feta-spanakopita-1706022 2 Garlic Cloves Calorie Breakdown Where do the calories in Trader Joe's Spinach Pie come from? No preservatives. Salt, Black Pepper Coat one phyllo sheet with cooking spray, crumple into a nest-like shape, and place on top of casserole. Authentic Greek bakery. Add the shallot, spring onions and garlic, and fry … Cool 5-10 minutes before slicing and serving. 1 oz (28g) Parmesan Cheese One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV). in the oven. Stir the green onions and the next 5 ingredients (green onions through 2 egg whites) into spinach mixture. Sesame Seeds 12- Take a round 9 inch cookie pan and grease with vegetable oil. Filo pie with spinach, mizithra and feta cheeses. Repeat with remaining phyllo, placing nests in a single layer over filling. My Mum's Greek Spinach Pie (Spanakopita), Weight watchers estimated points calculator. : Calorie Breakdown: 54% fat, 32% carbs, 14% prot. I used Apetina block cheese, which … 3- Mash in two fresh garlic cloves and keep on heating for couple of more minutes. 1- Dice the onion. Be sure and watch the video to see how simple these are to make! Brush with oil, then layer remaining 4 sheets of phyllo dough, brushing each with oil. 7 oz (198g) Ricotta Cheese https://healthfully.com/540142-nutrition-in-spinach-pie.html PREPARATIONS: There are 160 calories in 1 serving, 2 triangles (2 oz) of Athens Spanakopita Spinach & Cheese Fillo Appetizer. Your daily values may be higher or lower depending on your calorie needs. Jello Roll Ups Calories & Nutritional Values, Fish Seasoning Benefits & Nutrition Values, Albaloo Polo Calories and Nutrition Values, Stew Seasoning or Advieh benefits & Nutrition vlues. Greek Spinach Pie (Spanakopita ) This is a authentic, really rich pie stuffed with spinach, onions, cheese and herbs that are enfolded by crispy, flaky phyllo dough Submitted by: 21FREYA 30 min. Ahhh the famous spanakopita.Spanakopita pronounced spah-nah-KO-pee-tah is a favorite appetizer, meal, and snack not only in Greece but around the globe. The sheets will overlap the pan. Add spinach in batches and cook, stirring, until … The first time I realized that spanakopita was to become a popular dish all over the world was in the 70’s. Stir in spinach mixture. Find out how many calories should you eat. 1 ⁄ 4 meal kit (464g) Nutrition Facts. 340 calories. Over medium heat, continue frying for 5 minutes. 10- Add the mixture to the onion pan and stir until well mixed. 1 Onion Calories: 389 % Daily Value* Total Fat 20g: 26%: Saturated Fat 12g: 58%: Cholesterol 62mg: 21%: Sodium 782mg: 34%: Total Carbohydrate 34g: 12%: Dietary Fiber 1g: 4%: Protein 18g: Calcium 328mg: 25% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Mix in ricotta (or cottage cheese) & feta crumbles and then spoon the mixture on to … 13- Lay a fillo dough sheet over the pan and brush with melted butter. https://www.halfbakedharvest.com/greek-spinach-and-feta-pie-spanakopita 2 Tbsp Unsalted Butter 8- stir in ricotta cheese. Lay 1 sheet of phyllo … Lay another sheet of phyllo dough on top, brush with olive oil, and repeat process with two more sheets of phyllo. This easy Greek spinach pie comes together in three steps: DOUGH: The dough itself is already made, but you will have to prep it properly for the best pie! 1 Bunch (2 oz / 57g) Green Onions Lay 1 sheet of phyllo dough in prepared baking pan, and brush lightly with olive oil. 5- Turn off the heat and set the pan aside to cool down. DIRECTIONS. Spinach Pie Trader Joe's 1 serving 240.0 calories 37.0 grams carbs 4.0 grams fat 14.0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg … Add shallot and cook, stirring often, until softened, about 1 minute. 2,000 calories a day is used for general nutrition advice. This Spanakopita recipe takes the traditional triangles and turns them into pie cups. * Percent Daily Values are based on a 2000 calorie diet. Frozen chopped spinach, thawed, drained & squeezed dry and 10 more.. Fresh spinach, coarsely chopped, Feta cheese, crumbled and 14 more.. Flour or 700 g and 13 more.. Uncooked linguine, Chopped seeded plum tomatoes and 6 more.. Seasoned croutons, coarsely crushed, Butter, melted and 9 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Olive oil, Onion, chopped, Green onions, chopped and 8 more.. Olive oil, Onion, chopped, Green onion, chopped and 8 more.. Fresh spinach, chopped (remove the long stems ) and 11 more.. 9- Add diced feta cheese to the bowl and fold to combine. There are 223 calories in 1 serving of Jimmy the Greek Spinach Pie. 2. Nutrition Facts. 15.3% 62.7% 22.0% Total Fat Total Carbohydrate Protein 240 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Bulk sausage, cooked and drained, Butter, Chopped onion and 9 more.. Green onion, chopped, Butter and 9 more.. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV). 16- Transfer the spinach-cheese mixture over the fillo sheets. Combine the spinach and cheeses in a bowl; set aside. Break the cow's cheese into big chunks and add them to a bowl. Stir in spinach and parsley, and continue to saute until spinach is limp, about 2 minutes. Tuck overhanging dough into pan to seal filling. Preheat oven to 350 degrees F (175 degrees C). However you serve spanakopita since it calls for spinach can't be bad. International Taste & Quality Institute Brussels ITQI 2015 - Superior taste award. Spanakopita or Spinach Pie is a greek pastry. 2- Mince the parsley and green onions. Probably the two most famous Greek savory pies are Spanakopita (spinach pie) and Tiropita (cheese pie). Onions, Scallions, thinly sliced, Chicken broth, Flour and 8 more.. 4- Dice or crumble the feta cheese. 7- Add ground nutmeg, salt and pepper into the bowl. 21- Preheat oven to 350º F (177º C), Bake the spanakopita for 35 minutes. Meanwhile, stir together all the filling ingredients, adding the eggs last. Heat 1 tablespoon oil in a large nonstick pan over medium-high heat. Transfer the mixture to a bowl and stir in the feta cheese and 3 tablespoons of Parmesan cheese. 17- Fold the dough sheets back over the mixture, brushing with butter over each fold. 2 Eggs 19- Slice the spanakopita 4 inch from the center into 4 inch stripes (use a glass for reference as shown in the video). Spread spinach and cheese mixture into pan and fold overhanging dough over filling. 1/2 Tsp Ground Nutmeg Bake in preheated oven for 30 to 40 minutes, until golden brown. In a large bowl, stir together onion, drained spinach, ricotta, feta, jack cheese, eggs, dill, parsley, salt … 1 Bunch (2 oz / 57g) Parsley Saute onion, green onions and garlic, until soft and lightly browned. A super easy after-school snack or party appetizer version of the Greek classic, where flaky phyllo shells get a flavorful filing of spinach, feta cheese, herbs, and butter! Get full Greek Spinach Pie (Spanikopita) Recipe ingredients, how-to directions, calories and nutrition review. 1 slice (1/8 pizza) Nutrition Facts. Get full Greek Spinach Pie Recipe ingredients, how-to directions, calories and nutrition review. Deep frozen product. 330 calories. Garlic Jim's Spinach Artichoke Pie Pizza w/ Hand-Tossed Crust Medium pizza. 11- Melt unsalted butter in a saucepan. 20- Garnish with sesame seeds. Into Pie cups to the onion pan and stir in the feta cheese and 3 tablespoons olive oil then... Pie come from to cool down on your calorie needs 15- continue step 13 and 14 the... 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