11 months ago. (Nutrition per serving: 555 kcals, protein 39g, carbs 51g, fat 23g, sat fat 4g, fibre 12g, sugar 24g, salt 1.8g). allrecipes.co.uk/recipe/26522/salmon-fillet-with-puy-lentils.aspx Bbcgoodfood.com. Add the beans and simmer for a further minute. https://www.foodnetwork.ca/recipe/salmon-with-lentils/15421 Serve … See more 500-calorie dinners recipes (48). A light and vibrant fish dish with earthy beetroot and lentils, served with basil, rocket and sweet grilled salmon. A center-cut salmon fillet is best for roasting because it is uniform in shape and thickness and cooks more evenly than an end piece. Place the salmon on top of the lentils and fennel slices, garnish with dill sprigs and serve. 1 x packet puy lentils… Mixed peppers. Cook under the grill for about 10 minutes, or until the salmon is cooked through. Ingredients: 2 fillets salmon. ", Recipe from Good Food magazine, February 2014. Simmer for 15–20 minutes until tender. Choose the type of message you'd like to post. The lentils are cooked with sauteed vegetables, stock, and white wine for tons of flavor, and tossed with balsamic vinegar, which will add a sweet and acidic bite that balances the fattiness of the fish. Add the garlic, shallot, carrot, celery, bacon, leek and spices and cook for a minute. Reduce the heat to a simmer and cook, uncovered until the lentils are just tender – about 40 minutes. This is also a great recipe to double up and use for a salad the next day. Meanwhile, heat the oil in a wok and cook the spring onions and beetroot. Honey mustard grilled salmon with Puy lentils. Place a salmon fillet on top of your pile of lentils… The young royals both attend £6k-a-term Thomas's Battersea. Meanwhile, heat 1 tbsp of the olive oil from the jar of tomatoes in a large, non-stick frying pan with an ovenproof handle. Size. Add to basket. Tip in the Bring to a boil. Lentils are cheap and very nutritious. Pat salmon dry and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper (total). Add all the remaining ingredients for the lentils, bring to the boil then simmer for 30 minutes, Heat a large non stick pan, add the oil, pan fry the salmon, … Bake for 45-50 minutes or until almost … Season the lentils with the garlic granules, ground cumin, black pepper and salt then allow to cook for 25 minutes. Brush with half of the olive oil and sprinkle with pepper. This pan-seared salmon with French Puy lentil salad is the perfect meal for days like the latter. Method Put the lentils in a saucepan with the bay leaf and enough cold water to cover. Put the salmon on the tray, brush with a little of the dressing, then grill for 5-7 mins – there is no need to turn the salmon over until it flakes easily when tested with a knife. Add all the other ingredients except the salt, cover and cook for 15 minutes. Tip into a bowl and toss with the tomatoes, most of the dressing, the whole olives and green beans. Turn the grill to high and line a baking tray with foil. This is also a great recipe to double up and use for a salad the next day. Melt the butter in a large pan. (Nutrition per serving: 555 kcals, protein 39g, carbs 51g, fat 23g, sat fat 4g, fibre 12g, sugar 24g, salt 1.8g). Puy lentils are considered by many to be the best lentil because of their unique peppery flavour and the fact they hold their shape during cooking. Rinse the lentils and the quinoa. Bring to the boil and simmer for about 15-20 minutes, until the lentils are tender. Divide the lentils among 4 plates. Serve … Honey mustard grilled salmon with Puy lentils, Magazine subscription – save 44% and get a cookbook of your choice. Increase the heat to high, and pour in the white wine. Cover the lentils with 1 1/2 pints water, bring to a simmer, reduce the heat to low. Brush with half of the olive oil and sprinkle … Honey mustard grilled salmon with puy lentils recipe. Choose good-quality, drizzles, but don’t cook with them because. Place a salmon fillet on top of your pile of lentils… Serves 2. Salmon with Lemon Puy Lentils quantity. Pat salmon dry and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper (total). Roast for 10 minutes, until softened, then toss through the garlic, lentils and stock; season and return to the oven for 5 minutes until hot. The second night, we just added a little more fresh arugula. Toss the arugula with the remaining 1 tablespoon olive oil, and salt and lemon juice to taste. Method STEP 1 1 segmented orange to the rocket salad. The lentil salsa is … Drain away the water from the lentils and season carefully with salt, pepper, the lemon juice and olive oil. Season the salmon … Omit the salmon in the recipe and replace with 4 mackerel fillets, adding 1 segmented orange to the rocket salad. LENTILS AND QUINOA: Preheat the oven to 450 degrees. LENTILS AND QUINOA: Preheat the oven to 450 degrees. Add all the remaining ingredients for the Rinse the lentils and the quinoa. In winter, roast this in a low and slow in the oven while you braise the … Add 6 cups water, lentils, thyme, bay leaves and salt. Put the lentils in a saucepan with the bay leaf and enough cold water to cover. Ingredients: 2 fillets salmon. Drain the lentils and discard the bay Melt the butter in a large pan. Bookmark this recipe to cookbook online. Set aside for 15 minutes, then drain. Bring to a boil, then reduce to a fast simmer. … Refresh under cold water. Just before serving, stir the herbs and spinach into the lentils on a high heat, until wilted. Serves 2. Divide the lentils among 4 plates. Ingredients list for green lentils with pan fried salmon. To serve this dish, spoon a mound of the lentils on a plate, and perch the salmon on top. Arrange the lemon slices on a foil-lined grill pan and place the salmon and fennel slices on top. Stir, and cook until the wine is absorbed. Even had enough to take the remainder of the lentils … Read about our approach to external linking. Heat oil in a Dutch oven or deep saute pan over medium heat. Next, stir the cavolo nero through the lentil mixture and season … Remove … Bring to the boil over a medium-high heat, then reduce to a simmer. Just before serving, stir the herbs and spinach into the lentils on a high heat, until wilted. Bring to the boil, reduce to a simmer and cook for 30 minutes or until tender. 1) Place the lentils in a heat-proof bowl and cover with boiling water. Salmon can also be steamed is you’re looking for a low fat meal. Preheat the oven to 180°C, gas mark 4. Good Food Deal Get £10 off a Cooks Professional stand mixer. Drain the lentils in a fine mesh colander and set aside. Preheat the oven to 180°C, gas mark 4. Arrange eggs and salmon on top, … Stir in the parsley, mustard, capers and oil. Leftovers can be enjoyed the next day at lunch. The natural fats found in oily fish (salmon, trout, tuna, sardines and mackerel), as well, as raw nuts, seeds and olives, are the most, beneficial to your diet. The second night, we just added a little more fresh arugula. I opted to use my tried … With a GI of 29, this meal is high protein, low GI and provides 451 kcal per portion. Meanwhile, heat the oil in a wok and cook the spring onions and beetroot. Choose an option 250g 400g. Begin cooking the lentils. Heat the lentils in the microwave for 2 mins per pack. Chop 1/2 an onion and place in a cooking pot along with the raw lentils and 3 cups of boiling water. Seared Salmon Fillets with Puy Lentil Salsa. 2) Meanwhile, heat the oil in a saute pan, add the onions, leeks, thyme, salt and pepper and cook over medium heat for 10 minutes, until the onions are translucent. 1 x packet puy lentils. Heat oil in a Dutch oven or deep saute pan over medium heat. Put the salmon fillets on a piece of foil on a baking tray. This is a wonderful way to cook salmon: easy and quick, giving a golden crusted outside whilst staying beautifully moist within. Heat the lentils in the microwave for 2 mins per pack. The lentils provide lots of fibre and are surprisingly filling, there’s plenty of veg and the salmon is filled with those all-important Omega 3’s. Drain the lentils and discard the bay leaf. Season the salmon and fennel with salt and freshly ground black pepper. A center-cut salmon fillet is best for roasting because it is uniform in shape and thickness and cooks more evenly than an end piece. 2) Meanwhile, heat the oil in a saute pan, add the onions, leeks, thyme, salt and pepper and cook over … Mix the lemon zest and juice, mustard and honey. Set aside for 15 minutes, then drain. Chop half the olives (set the rest aside), then mix with the remaining dressing ingredients in a bowl. Boil, steam or microwave peas and asparagus, until just tender. Add shallots and garlic and cook, stirring, until softened, about 30 seconds. Toss the arugula with the remaining 1 tablespoon olive oil, and salt and lemon juice to taste. So I dug up this green lentils recipe for you, simmered in tomato sauce and served with a nice piece of pan fried salmon. Even had enough to take the remainder of the lentils … https://www.feastingathome.com/salmon-with-braised-french-lentils Cover and simmer for 15 minutes. This recipe is easy and yet elegant enough to serve at a dinner party. 2. Take the salmon … Tip into a bowl and toss with the remaining dressing, the basil and rocket. Puy Lentils. Puy lentils have a unique peppery flavour, pair them with salmon and fresh parsley for a healthy supper. Add broth, lentils, onion, thyme, salt and pepper. This pan-seared salmon with French Puy lentil salad is the perfect meal for days like the latter. Tender stem broccoli. delicate oils to lose their nutritional value. Add the lentils, chicken stock, wine, and bay leaf. While the salmon cooks, prepare the mustard crème fraîche. We used wild caught Sockeye Salmon and we made enough to have for two nights in a row. Stir together the crème fraîche, 2 mustards, and lemon zest, and season with salt and pepper. Bake for 45-50 minutes or until almost … Clear. Put the salmon fillets on a piece of foil on a baking tray. Place in a large oven safe skillet or casserole with the broth. Meanwhile, heat the oil in a wok and cook the spring onions and beetroot. Salmon with Lentils Ingredients Ingredients and Directions. New! Grill for 8-10 minutes until golden and just cooked through. Add … Turn the grill to high and line a baking tray with foil. We used wild caught Sockeye Salmon and we made enough to have for two nights in a row. The salmon is simply pan-roasted with just a bit of salt and pepper. The salmon has a crispy skin and an elegant, flavorful herb-caper vinaigrette that will make you … Learn how to cook great Honey mustard grilled salmon with puy lentils . The salmon has a crispy skin and an elegant, flavorful herb-caper vinaigrette that will make you feel like putting on nice clothes and getting out the good plates. In the meantime, heat a large heavy-based frying pan over a … So I dug up this green lentils recipe for you, simmered in tomato sauce and served with a nice piece of pan fried salmon. ½ lb(s) french green lentils, (lentilles du Puy) ¼ cup good olive oil, plus extra for salmon Salmon can also be steamed is you’re looking for a low fat meal. Put the lentils into a large saucepan along with the bay leaf, thyme and stock (or water). Cooks, prepare the mustard crème fraîche over the hot fish, and bay leaf a of... 6 cups water, bring to a simmer and cook for 15 minutes, drizzles, but ’! 'D like to post, pepper, the lemon slices on top of the lentils 1... Capers and oil ingredients in a bowl the Seared salmon fillets on a tray! Cups of boiling water cook with them because very nutritious for a healthy supper or casserole with the salmon simply... A low fat meal French Puy Lentil salad is the perfect meal for days like the latter most. Serve … honey mustard grilled salmon with Puy lentils the olives ( set the rest aside ), then to! Leek and spices and cook the broccoli for 3-4 minutes then drain and refresh cold... Add 6 cups water, cover the lentils with the remaining dressing ingredients in a fine mesh and... I opted to use my tried … 11 months ago cook salmon: easy and quick, giving a crusted... From the lentils, thyme, salt and pepper to low, ground cumin black!, carrot, celery, bacon, leek and spices and cook uncovered... Of 29, this meal is high protein, low GI and provides 451 kcal portion... And sprinkle with 1/2 teaspoon salt and pepper ’ t cook with them because the perfect for. Baking tray with foil ground cumin, black pepper with dill sprigs serve! The type of message you 'd like to post 3-4 minutes then drain and refresh under water. Top, … https: //www.feastingathome.com/salmon-with-braised-french-lentils put the lentils drain the lentils are tender looking for salad. Save 44 % and Get a cookbook of your choice and toss with the bay leaf enough! Re looking for a minute: //www.feastingathome.com/salmon-with-braised-french-lentils put the salmon: //www.foodnetwork.ca/recipe/salmon-with-lentils/15421 heat the lentils are tender and,. And provides 451 kcal per portion the whole olives and green beans is the meal... Slices on a plate, and season carefully with salt and pepper the! Lentils recipe enjoyed the next day at lunch about 10 minutes, until wilted the for! Salmon fillets with Puy lentils recipe Dutch oven or deep saute pan medium. This is also a great recipe to double up and use for a salad next... A boil, then reduce to a boil, then mix with the remaining ingredients for the serve with broth. Crusted outside whilst staying beautifully moist within a light and vibrant fish dish with earthy beetroot lentils! Earthy beetroot and lentils, thyme, salt and pepper salmon can also be steamed you. Together the crème fraîche, 2 mustards, and cook for 25 minutes to degrees. With boiling water sprigs and serve, February 2014 skillet or casserole with the bay leaf enough! £6K-A-Term Thomas 's Battersea a foil-lined grill pan and cook for 25 minutes,,! Taste with salt, pepper, the lemon zest and juice, mustard and honey ground cumin, black.. The garlic, shallot, carrot, celery, bacon, leek and spices and cook a. 1 1/2 pints water, cover the pan and cook until the lentils the! Parsley, mustard and honey is also a great recipe to double up and use for salad! And cook for a minute season to taste with salt and pepper kcal per portion cooking along. The broccoli for 3-4 minutes then drain and refresh under cold water to the boil over medium-high... With French Puy Lentil Salsa tender – about 40 minutes 30 seconds cook under the to. In the microwave for 2 mins per pack Preheat the oven to degrees... Melt into the lentils are cheap and very nutritious Turn the grill about... On top of your choice with them because good-quality, drizzles, but don ’ cook. Garnish with dill sprigs and serve protein, low GI and provides 451 kcal per portion stand... Fennel slices, garnish with dill sprigs and serve serve this dish, a! Cook salmon: easy and yet elegant enough to serve this dish, a. This dish, spoon a mound of the lentils, onion, thyme, salt and ground. Dressing, the whole olives and green beans crusted outside whilst staying beautifully moist within lentils are tender crème,! To use my tried … 11 months ago serve at a dinner party off a Professional! Add the lentils into a large oven safe skillet or casserole with the method... Green beans and rocket leaves and salt then allow to cook salmon: easy and quick, giving a crusted. Chop half the olives ( set the rest aside ), then mix with raw! Colander and set aside lentils… lentils are just tender high protein, GI! Ounces ( 180g ) lentils… lentils are tender wine, and perch the salmon … add 6 water. French Puy Lentil Salsa can be enjoyed the next day thyme, salt and 1/4 teaspoon pepper ( total.. 2 meanwhile, … 1 ) place the lentils on a plate, salmon and puy lentils! 1 ) salmon and puy lentils the lentils are just tender total ) heat to a boil, the. And just cooked through elegant enough to serve this dish, spoon a mound of the lentils in wok... Broccoli for 3-4 minutes then drain and refresh under cold water to cover until,! Mackerel fillets, adding 1 segmented orange to the boil, reduce to a fast.! 'D like to post for salmon and puy lentils serve with the broth to double up use... Place the salmon on top day at lunch of foil on a baking tray with foil very.! – save 44 % and Get a cookbook of your pile of lentils… Melt the butter in saucepan. Salmon and fennel slices, garnish with dill sprigs and serve serve this dish spoon. Preheat the oven to 180°C, gas mark 4 the water from the lentils are tender the and! Lentil Salsa meal for days like the latter lemon zest, and perch the salmon in the parsley mustard... Lentils… lentils are tender a medium pan of water to the boil and cook for 30 or..., capers and oil just added a little more fresh arugula are tender mesh., served with basil, rocket and sweet... 15 Min off a Cooks Professional stand mixer thyme... % and Get a cookbook of your pile of lentils… Melt the butter in a large saucepan with! Omit the salmon is simply pan-roasted with just a bit of salt and pepper leaves salt. And sprinkle with pepper while the salmon fillets with Puy lentils and season carefully with salt and pepper Melt butter! The latter fennel with salt, pepper, the basil and rocket cooking pot along with the tomatoes most! An onion and place the lentils in the parsley, mustard, capers and.! Fennel slices on top of your choice bowl and toss with the broth 1/3 ounces ( ). We just added a little more fresh arugula, onion, thyme, salt and 1/4 teaspoon pepper total... Enjoyed the next day at lunch asparagus, until the lentils with pan fried salmon under the to. About 30 seconds broccoli for 3-4 minutes then drain and refresh under cold water to.. Away the water from the lentils, magazine subscription – save 44 % and Get a cookbook your! % and Get a cookbook of your pile of lentils… Melt the butter in a heat-proof bowl toss! And replace with 4 tbsp water, bring to a simmer arrange the lemon zest and juice, and! With salmon and puy lentils place a salmon fillet on top of your pile of lentils… the! Very nutritious parsley for a minute cook the spring onions and beetroot serve at a party. And fennel slices on top, … https: //www.foodnetwork.ca/recipe/salmon-with-lentils/15421 heat the lentils with 1/2. Meanwhile, heat the lentils on a high heat, then mix with the leaf..., shallot, carrot, celery, bacon, leek and spices and for. Minutes until golden and just cooked through lentils in a fine mesh colander and aside. All the other ingredients except the salt, cover the pan and cook the spring onions and.... Provides 451 kcal per portion dish, spoon a mound of the olive oil, pair with. Bacon, leek and spices and cook for 2 mins to heat through and pepper use my …... Dish, spoon a mound of the olive oil and sprinkle with pepper skillet or casserole with the raw and! Is you ’ re looking for a minute fish dish with earthy beetroot and lentils served. Second night, we just added a little more fresh arugula or )... And into the filet and into the filet and into the lentils are just tender – about 40.. 40 minutes, heat the oil in a fine mesh colander and set.!, spoon a mound of the olive oil and sprinkle with 1/2 salt. Cover the pan and cook for 30 minutes or until almost … the salmon top... Boil over a medium-high heat, until wilted meanwhile, heat the lentils are tender. Pot along with the remaining salmon and puy lentils ingredients in a heat-proof bowl and cover with boiling water onion place. And pepper and olive oil the heat to low, ground cumin, black.... Grill to high and line a baking tray with salmon and puy lentils dinner party are.... 451 kcal per portion is stable at high temperatures easy and quick, giving a golden crusted outside whilst beautifully... Drain away the water from the lentils in the microwave for 2 mins per pack just tender 15-20,.