On the downside, some cod can contain moderate amounts of mercury, which in small amounts is harmless to most but can be harmful to pregnant women and people with compromised immune systems. The trick is to roast the bell peppers ahead of time at high heat, and then combine them on the baking sheet with your seasoned cod. According to the FDA , cod is low in mercury and rich in protein, omega-3 fatty acids and a variety of essential vitamins and minerals . Cooking cod in the oven takes about 15 minutes, according to Epicurious. Add your seasoning and butter mixture to the cod. Spray a large rimmed baking sheet with non-stick spray. Add the butter, lemon juice, parsley, garlic, salt, and pepper to a small bowl and mix together with a fork until well combined. The steam generated inside the foil speeds up the cooking time, and you’re looking for the fish to flake easily with a fork once it’s ready.
How to Cook Frozen Cod Cod is one of the healthiest fish you can choose to eat.
Actual cooking time will depend on the thickness of your fish. However, you need to pay attention while cooking. Cod is a lean protein rich in heart-healthy omega-3 fatty acids and vitamin B-12. Bake in a preheated oven for about 10 minutes. The key to tasty fish is to not overcook it, because otherwise your fish may be too dry. If you still want to bake it cod, Preheat your oven to 400 degrees F and lightly grease a baking dish.
A portion of cod loin should take about 5-10 minutes to cook, but keep an eye on it since every portion is slightly different.
This Slow Roasted Cod with Bell Peppers and Capers follows the slow cooking concept of oven roasting your fish at a low temperature (300 °F) for a longer period of time (25-30 minutes).
Baking cod is easy, but if you can, cook your cod in a cast iron skillet. Epicurious suggests you listen for a sizzle while your fish is in the oven, and then set your timer for 8 minutes to finish cooking. Preheat the oven to 400 degrees.
The fish is done when it flakes easily with a fork. Instructions.