Kristopher Rudy-Charles Jenkins (born August 3, 1979) is a former American football defensive tackle who played for the Carolina Panthers and New York Jets of the National Football League (NFL). (AP Photo/Harry Harris) It has been proven that this program will increase your bench press 25 to 50 percent.

New York Jets defensive lineman Mark Gastineau (99) and Joe Klecko, rihgt, sack the Miami Dolphins quarterback David Woodley in the second half of their 16-15 win over Miami at New York's Shea Stadium, Nov. 23, 1981. To inquire about republishing archival content, please contact The YGS Group: philly@theYGSgroup.com, 1-800-501-9571 This is a 9 week bench program guaranteed to improve your strength on the bench.

Bench Routine. McAndrews introduced this program to me back in the 1990's.

New York Jets legend Joe Klecko recently explained why he’s not in the Pro Football Hall of Fame. 4:00 . A good friend of mine neamed X.E. Joe Klecko Ultimate NFL Career Highlights - Duration: 4:00.

Joe Namath: Johnny Carson was a mean drunk - Duration: 7:33. Gridiron Classics 709 views. Here are all the details. Graham Bensinger Recommended for you. He used to work out all the time with Jets football player Joe Klecko. Among the league leaders in sacks, Klecko has 16 and Gastineau 15 1/2.

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