Nutritional yeast isn’t suitable for people with yeast allergies, kidney stones, and gout. Nutritional yeast is a highly nutritious vegan food product with a wide range of potential health benefits. Since yeast cannot produce vitamin B12, nutritional yeast is likely fortified with it when the vitamin is listed on a nutrition label.
In the scientific form Saccharomyces cerevisiae , or sugar-eating fungus, yeast cells use the sugar for energy. That’s alright though, as the combination of B vitamins and other nutrients make it a fantastic superfood that is gluten-free. Some patients with gluten intolerance, eczema, and Crohn’s disease may also want to avoid it.
Some patients with gluten intolerance, eczema, and Crohn’s disease may also want to avoid it. It is an excellent way to boost immunity, improve digestion, promote healthy hair and skin, prevent birth defects, and more. Nutritional yeast, also known as savory yeast or nooch, is an inactive type of yeast made from sugarcane and beet molasses. Nutritional yeast is full of vitamins and minerals, making it an excellent addition to a healthful diet. This article explains why nutritional yeast is so good for you.