Vitamin C Deficiency.
Acute vitamin C deficiency leads to scurvy [7,8,11]. Vitamin C is an essential nutrient that must be consumed regularly to prevent deficiency. Scurvy (severe vitamin C deficiency) is rare as most people get enough vitamin C in their diet. Vitamin C deficiency occurs when the daily intake of vitamin C is not met. Beyond that, a role for vitamin C as prevention or treatment for various diseases is disputed, with reviews reporting conflicting results.
Scurvy is caused by not having enough vitamin C in your diet for at least 3 months. It's usually easy to treat. Vitamin C is mainly found in fruit and vegetables. Five servings of most fruits and vegetables (recommended daily) provide > 200 mg of vitamin C.
Vitamin C 75 mg orally once a day for women and 90 mg orally once a day for men prevents deficiency. Smokers should consume an additional 35 mg/day. A 2012 Cochrane review reported … It happens mostly because people do not realize that there is a shortage in the recommended intake of vitamin C. For the proper functioning of the body one has to consume the required amount through diet or supplements. This causes various tissues in your body to start to break down and the health and repair of your body become affected.
The timeline for the development of scurvy varies, depending on vitamin C body stores, but signs can appear within 1 month of little or no vitamin C intake (below 10 mg/day) [6,7,24,25]. Over time, a lack of vitamin C means that new collagen cannot be formed. Consuming very little vitamin C through the diet for long periods can bring on symptoms of deficiency, including bleeding gums and even tooth loss (21, 22, 23).
Vitamin C has a definitive role in treating scurvy, which is a disease caused by vitamin C deficiency. Causes of scurvy. Deficiency, or a lack, of vitamin C in your body happens because of a lack of sufficient amounts of vitamin C in your diet.