0%. Get full nutrition facts and other common serving sizes of Spinach Salad including 1 oz and 1 cup. Join free for 7 days. Spinach Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 7: Protein: 0.8: Carbohydrate: 0.4: Fat: 0.2: Fibre: 0.6: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Spinach . 0g. There are 23 calories (on average) in 100g of Spinach. 0kcal. Nutritional value data per serving and per 100g, in 9 types of kale. 0.03g vs 0.07g; 6.91x more glucose per 100g? Author Pierrick Madelon. History. Product Details Reviews. Spinach, raw has a nutritional value score of 68 out of 100.Comparing the iron content and the nutritional density in 100g for Spinach, raw; We class this as a high iron content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. Search for food. 0g. 0%. It contains more than 90% of our daily needs in beta-carotene per 100g. Nutrition (Measurements per 100g) Protein: 32.2g; Carbohydrates: 8.8g; Calories: 190kcal; Fibre: 39.7g; Benefits. Calories. Nutritional Profile. £10.00 / kg. In a 100 g (3.5 oz) serving providing only 23 calories, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled. About Nutracheck. white % of the Reference … Content per Typical Serving Size 1 cup (or 30 g) 41: 1 cup = 129.6g. You should always read the product label and not rely solely on the information provided on the website. 0.39 g. Carbs. Spinach also plays a great role in the strengthening of the muscles and curbing down blood pressure. Find Calorie and Nutrition Information for Spinach. Find out more; Share this product. white. 95.23g vs 91.4g; 3.98x more pantothenic acid per 100g? Here are some of the main nutrition facts for cooked spinach: Spinach is particularly rich in vitamin K1. There are 23 calories in 100 grams of Spinach. The nutritional value per 100 g of eggplant fruit contains 92.70 per cent moisture, 0.1 g fat, 5.7 g carbohydrate and 1.0 g protein. Next . Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 0kJ. Apart from these there are innumerable benefits of consuming spinach. Posted on 06/12/2020 22/11/2020. Spinach calories for 270g (1bundle) is 54Cal at 20Cal per 100g serving size, rich in Vitamin K and Folate, Spinach (Vegetables) is also known as , and has a diet rating of 4, 4 for filling, and 3.5 for nutritional value. Richest in Vitamin A: 9377IU (188% of DV), Potassium: 558mg (12% of DV). There are 25 calories in 100 g of Popeyes Spinach. SPAR Baby Spinach 100g. Read reviews (11) Write a review. Spinach is a wonderful, low-calorie leafy greens and no wonder why nutritionists recommend this complete package full of health benefiting phytonutrients, antioxidants, minerals and vitamins. Prefer to Keep Track on Paper? Get nutrition facts in common serving sizes: 100g, 1 bunch, 1 cup, 1 leaf, 1 package, 1 bowl. (2004) 26 Appendix ll Major functions of main micronutrients contained in spinach, ... lot more to the nutritional value of spinach than just iron. There are 19 calories in 100 g of Woolworths Baby Spinach. 0g. Baby leaf spinach Delicate & Mild . Nutrition Facts. It provides more than 700% of the daily recommended amount per 100g. Nutracheck is a top-rated food diary App and website. Information. For more information on the nutritional value and health benefits of eating spinach, scroll down. Home Foods Food List. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition. Health benefits and nutritional value of spinach Medically reviewed by Natalie Olsen, R.D., L.D., ACSM EP-C — Written by Megan Ware, RDN, L.D. 3.63 g. Protein. Typical Values. Ingredients. Now let’s check out the approximate values of spinach nutrition per 100 g. Spinach Nutritional Values Per 100 gram. Vitamins in spinach Vitamin D 0.0 IU % 0 Home. 23: 1 bunch = 178.5g. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. Calorie Counter | BMI Calculator for Women. SUGARS. 100 g: 23: 1 package (10 oz) 65: 1 bunch: 78: 1 lb: 104: Related types of Spinach: Cooked Spinach (from Fresh) Cooked Spinach (from Frozen, Fat Not Added in Cooking) Spinach (Drained Solids, Canned) Spinach (Chopped or Leaf, Frozen) Baby Spinach : View More Spinach Nutritional Info: Related types of Vegetables: Mushrooms: Red Tomatoes: Onions: Lettuce: Carrots : View More … Baby leaf spinach. How many calories in Spinach? eggplant (per 100 g edible portion) from Athar et al. SALT. 2.86 g. There are 23 calories in 100 grams of Spinach. Our unique spinach nutritional density score ranges from 68 to 17 out of 100, per 100g. Recipes . Baby Spinach. 0%. Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. Amount of iron per … Add. Highly Soluble Finely ground powder makes it easy to mix into drinks. per 1 cup, frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g 23. You might also be interested in... SPAR Mixed Leaf Salad 100g. £1.00. ENERGY. Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein and choline. SATURATES. Get full nutrition facts for other Woolworths products and all your other favorite brands. Find Calorie and Nutrition Information for Spinach. Calories in Tesco Spinach & Ricotta Tortelloni 300g. HOME / Vegetables / Spinach How many calories in. Spinach Nutrition Facts. Fat. Washed & Ready to Eat. Our unique kale nutritional density score ranges from 54 to 33 out of 100, per 100g. Spinach Other common serving sizes. Nutritional value data per serving and per 100g, in 10 types of spinach. Protein – 2.9 g; Calories – 23; Total Fat – 0.4 g; Carbohydrates – 3.6 g; Sodium – 0.08 g; Potassium – 0.56 g; Calcium – 0.1 g; Sugar – 0.45 g; Dietary Fiber – 2.2 g Spinach Benefits . Related: Are You Getting Enough Iron? Spinach, raw has a nutritional value score of 68 out of 100.Comparing the calories content and the nutritional density in 100g for Spinach, raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. Sainsbury's Baby Leaf Spinach 100g. 0%. 4.19% higher water content per 100g? Read on further to know about the nutritional value, health benefits, selection and storage, and popular recipes to enjoy your dose of spinach. per 1 cup, fresh, frozen, or canned - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g Nutrition facts for Spinach quiche, meatless, recommended daily values and analysis. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Foods. It is believed that spinach originated in the regions of Persia in the ancient times, the modern day Iran. white. Suitable for Vegetarians. 0.76g vs 0.11g; Explicitly more alpha carotene per 100g.Alpha carotene is similar to beta carotene but is more effective in its role as an antioxidant. Spinach = 23 cal. There are 145 calories in 100 grams of Spinach Salad. white. Glycemic Index: 32, Calories:23, Net carbs: 3.63, Protein: 2.86. Source: USDA . Get full nutrition facts for other Popeyes products and all your other favorite brands. Washed & ready to eat A delicate + mild flavour 1 of your 5-a-day = 80g Vegetarian. Find the calories in over 300,000 US foods. Spinach nutrition, glycemic index, calories and serving size. This popular green leafy vegetable holds: Calories-23/100g, folates-194 μg (48% DV), vitamin A-9,377 IU (312% DV), vitamin K-482.9 µg (402% DV), calcium-99 mg (10% DV), and iron-2.71 mg … Spinach contains an array of micronutrients and phytochemicals. 0%. There are 23 calories in 100 grams of Baby Spinach. While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. 0g. white. Description . Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat. Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. 0.26mg vs 0.065mg; 0.04g less sucrose per 100g ? 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